Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
These skills are best for immediate relief from feeling trauma triggered and they often involve the breath
What are grounding skills
These are the names of the 2 main types of trauma
What are Big T and little t?
This part of the brain is the primal part that controls our fight, flight, and freeze response
Explain "Stinkin' Thinkin'" and give 2 examples
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process.
-"I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson"
About this much of the LGBTQ+ community struggles with substance compared to just about 9% of the population as a whole.
What is 30%
The acronym ACE represents the 10 question scale that can predict how negative events from before the age of 18 may impact a persons adult life. This is what ACE stands for
What is Adverse Childhood Experiences
These are the 2 factors most commonly accepted as making one at risk for substance use disorder
What are biological predisposition and unmanaged stress
The word for trauma comes from the Greek word Traumat, which means this.
Wound