Principles of Recovery
Stressors/Triggers
Coping Skills
Community Resources
Leisure Education
100

What is the name of the principle that can be thought of as self-led recovery?

Person Driven

100

What is a common stressor that individuals may experience from around ages 4-18?

School

100

What is a commonly practiced breathing technique that helps individuals to get a full breath using a muscle in their abdominal region? 

Diaphragmatic breathing

100

What is a community resource that can be used during or post-discharge to talk through stressors and achievements with a professional?

Therapy

100

What leisure activity can you do that falls under the cognitive domain?

Reading, Sudoku, Crossword, Board games, Trivia, etc.

200

What is the name of the principle that encompasses an individual's whole life, including mind, body, spirit, and community?

Holistic

200

The opposite of being social and extroverted

Shy, Reserved, Introverted

200

What is a coping skill that's purpose is to be held in the palm of your hand and rubbed by your thumb to reduce stress and encourage relaxation?

Worry Stone

200

A community resource where you can go 5 days a week (in person or virtually) to receive education and socialize.

School

200

What leisure activity can you do that falls under the social domain?

Talk to a friend, play a game, journaling, etc.

300

What is the name of the principle that requires you to believe that your recovery is real?

Hope

300

A stressor that relates to the fear of experiencing Eating Disorder cognitions once discharged.

Fear of relapse/ control of relapse prevention

300

What is the name of a coping skill that can be used to privately reflect on your day, feelings, goals, etc. by writing.  

Journaling

300

Community resource that is specific to you. These are your daily supporters that may be openly available to you and understand you better than anyone else.

Parents/Family/ Friends

300

What leisure activity can you do that falls under the spiritual domain?

Prayer, meditation, relaxation, self care, guided imagery, etc.

400

What is the principle that encompasses an individual's values, traditions, and beliefs?

Culture

400

Stress that can develop and is related to an individuals cognitive domain but can affect the whole body. 

Mental Health

400

What is the name of a coping skill that's purpose is to guide an individual into relaxation through the use of deep breathing and pictures?

Guided Imagery

400

Community resource that is free and can be accessed by walking outside and smelling the air.

Nature/ Outdoors/ Parks

400

What leisure activity can you do that falls under the emotional domain?

Watch a movie, shopping, family time, play a game, talk to a friend, relaxation, etc.

500

What is the principles that identifies that recovery is highly personalized, non-linear, and may have growth and setbacks?

Many Pathways

500

What can we do to prevent relapse and eliminate stress post discharge? 

No wrong answer

500

What is the name of a coping skill that was created by Tibetan Buddhist through the use of colored sand and unique designs?

Mandalas

500

Community Resource that you can go to participate in leisure activities!

No wrong answer

500

It is not about the destination, It is about the ____. Explain

Journey