Trauma
The 12 Steps
Nicotine
Mindfulness
Therapy
100
Being hit, punched, slapped can result in trauma. These actions are known as this type of abuse.
What is physical?
100
Step 2 is about recognizing that a power is what than us.
What is greater?
100
Nicotine is primarily taken from this leafy plant.
What is tobacco plant?
100
This type of mindfulness uses an instrument that hit and then vibrates to make a sound.
What is tuning fork mindfulness?
Also accepted:
vibration mindfulness or sound bath
100
This type of therapy often involves playing sports or taking walks.
What is recreational therapy?
200
A parent or guardian leaving their child alone or not paying attention to them for long periods of time is this.
What is neglect?
200
Step 1 is about admitting that we need what with our addiction.
What is help?
Also accepted:
treatment, aid, healing
200
Nicotine is absorbed into what stream to get to the brain?
What is the blood stream?
200
If you have trouble while doing mindfulness try breathing deeply and making these as big as you can.
What are your lungs?
200
This therapy involves hiking in the woods, sitting by a lake, or watching the sun set .
What is nature therapy?
300
This type of trauma results from losing your home and country and being forced to live in a camp and not being allowed to settle down.
What is refugee trauma?
300
Step 3 of the 12 Steps asks us to turn ourselves over to this supernatural being.
What is Allah, God, the Creator, or the Great Spirit?
300
Nicotine causes endorphins to be released. Endorphins improve mood, reduce pain, and reduces this.
What is stress?
300
This types of mindfulness makes you name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
What is five senses mindfulness.
Also accepted:
Senses or Sense Awareness or 5-4-3-2-1.
300
This type of therapy involves a safe environment and using toys, play doh, or games.
Hint: Children do this all the time.
What is play therapy?
400
This type of trauma results from not having money, constantly worrying about money, and feeling crushed by one's weak financial place in life.
What is poverty trauma?
400
Step 4 asks us to make a what about ourselves and our lives. Hint: It involves writing and a notepad.
What is a moral inventory?
Also accepted:
What is a list?
400
A person who stops smoking and experiences irritation, short temper, loss of sleep, and anxiety is going through this.
What is withdrawal?
400
This type of mindfulness is seen here. 
What is meditation?
400
This therapy involves processing with more than one person and often involves sitting in a circle.
What is group therapy?
500
This type of trauma can be passed from grandparents or parents to their children.
What is intergenerational trauma?
500
Step 1 is admitting we have a problem. We must not be silent and admit we need help.
Stigma leads to silence and silence leads to this.
What is death?
500
If a person swallows nicotine vaping liquid or spills it on their skin and then starts shaking or has a fast beating heart, they are going through this.
What is nicotine poisoning?
Also accepted:
Nicotine overdose.
500
This type of mindfulness involves thinking about each part of your body separately and breathing deeply.
What is body scan mindfulness?
500
This type of therapy involves visiting huge hooved animals like the ones you see at a racetrack or being ridden by a cowboy.
What is horse therapy?
Also accepted:
Equine Therapy