Recovery Jeopardy NLV

T/F

100

Recovery and going through treatment is easy

False- it takes courage, dedication and effort to make a big change in your life

200

there are no withdrawal symptoms from alcohol

F- withdrawals from alcohol can range from emotional changes like depression, irritability, and anxiety; to physical symptoms such as cravings, nausea/ vomiting, brain swelling, and seizures.

300

As of 2019, 14.5 million individuals ages 12 and old reported experiencing Substance Use Disorder (SUD), True or False?

False - Alc0hol Use Disorder

400

Is Binge drinking considered 5 or more drinks per occasion?

True- Binge drinking (five or more drinks per occasion for men or four or more drinks per occasion for women) -- it is responsible for more than half the deaths and two-thirds of the years of potential life lost resulting from excessive alcohol use  

500

The U.S. is responsible for 80% of the global opiod use?

True-  

DBT: Cognitive distortions pt.2

100

Concluding someone is reacting negatively to you without checking the facts.

200

You anticipate that things will turn out poorly and treat your assumption as fact.

ex: I know I'm going to mess up on my job interview if I go in today.

Share via your device

300

Magnifying or shrinking importance of negative and positive things. The "Binocular trick"

What is "Magnification (Catastrophizing)" or "Minimization"

400

Thinking that your feelings accurately reflect reality.

What is "Emotional Reasoning"

500

1. Finding yourself personally responsible for for a negative event even if you weren't personally involved.

2. This is the "Musts and Oughts" of cognitive distortion. When we use this toward ourselves it can appears as shame and guilt, toward other it presents as anger, resentment and frustration

What is "Personalization" and "Should" Statments 

:) No meme here

DBT: Cognitive Distortions

100

Seeing if a single bad thing happens, you see it as a never changing, never-ending pattern of defeat. If one thing is terrible, all of it is.

What is "Overgeneralization" 

200

when we see things purely in 'black or white'. There aren't "shades of gray" . If your performance falls short of perfection, you see yourself as a complete failure.

What is "All or Nothing" thinking

300

when we focus exclusively on the most negative part or details so much it darkens your entire vision of reality

What is "Mental filter"

400

a negative interpretation or prediction even though there is no evidence to support their conclusion. This type of thinking is often made when thinking about how others feel towards us.  

What is "Jumping to Conclusions"

500

1.To continually discount and dismiss the positive experiences we encounter, by deciding they are unimportant or 'don't count'. Rejecting positives you can maintain your negative beliefs.

2. Ignoring facts in favor of your negative  interpretations.

What is "Disqualifying the Positives" thinking

and 

What is "Jumping to Conclusion"

WISE MIND/ SELF TALK

100

In DBT, this type of thinking is the "in between" of the logical mind and the emotional mind. This type of thinking is called....

THE WISE MIND :)

200

the deeply ingrained principles that guide all of a person's actions; this a part of self talk.

What is Core Values

300

This internal voice refers to the way you address yourself. You may or may not be aware that you are communicating to yourself this way, but it is a combination of conscious thought, internal beliefs and biases. This is called....

What is Self Talk

400

Name 2 ways to overcome Negative Self Talk

500

Name the difference between the Logical and the Emotional Mind

LOGICAL MIND
Logical Mind is logical, rational, and task-focused. Facts and reason are the foundation of Reasonable Mind, emotions and values do not live here. When in logical Mind you are able to plan and evaluate things pragmatically and engage in such behaviors like  creating a budget, or building a house. This is helpful as it allows you to learn and synthesize information to complete tasks and helps in your ability to call forth said information when needed. Although the Logical mind is Helpful, it can become a problem to solely be in Reasonable Mind because it does not account for emotions, needs, or desires. It can feel cold and almost robotic to be in Reasonable Mind.

Emotion Mind
Emotion Mind is reactive, mood-dependent, and emotion-focused. When in Emotion Mind you are likely to act impulsively based on intense feelings and a strong sense of urgency and engage in such behaviors like using drugs or saying something hurtful to someone you love. Your mood dictates your actions, logical and reasonable thinking are hard to engage in while in Emotion Mind. Experiencing intense emotions allows for passion, intense love, and an ability for a person to strongly connect to various interests. On the flip side, it can make a person feel out of control, flooded by their emotions (anger, anxiety), have a lack of energy (sadness, hopelessness), and create a failure to look at a situation clearly

MISC

100

What is being free of any further drug or alcohol abuse called?

"Being Sober" or "Abstinence"

200

What is the abbreviation H.A.L.T. stand for? (it's a tool used to remind people of four of the most common stressors in recovery. While they may seem obvious, these basic needs can be easy to overlook and lead to relapse if they're not met. )

What is Hungry Angry Lonely and Tired

300

what is the action of delaying, or postponing something, called?

What is Procrastination

.

400

An action that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

What is Mindfulness?

500

To think of a negative thought, belief or pattern in a new or positive way.

What is Reframing