Relapse Warning Signs
What is a common emotional warning sign of relapse?
Mood swings, anxiety, or isolation.
Why is having a relapse prevention plan important?
It helps identify triggers and provides steps to manage cravings.
What is grounding?
A technique that helps bring attention to the present moment.
What kind of support group is NA?
Narcotics Anonymous.
True or False: Relapse means recovery has failed.
False. Relapse can be part of the learning process.
What is the first stage of relapse?
Emotional relapse.
What is a sobriety toolbox?
A collection of tools and strategies to maintain recovery.
Name one relaxation technique.
Deep breathing, progressive muscle relaxation, or meditation.
Why is it important to build a sober support network?
They offer accountability, encouragement, and shared experience.
True or False: Only certain types of addiction need treatment.
False. All addictions can benefit from treatment.
What is a mental relapse?
When a person starts thinking about using or glamorizing past use.
Name one thing you could include in your relapse prevention plan.
Emergency contacts, healthy coping skills, daily schedule.
How does physical activity help in recovery?
It reduces stress, improves mood, and distracts from cravings.
What can a sponsor help with?
Guidance, support, and accountability through recovery.
True or False: Once you relapse, you have to start over completely.
False. You can pick back up and continue growing.
What is a behavioral relapse?
The act of using substances again.
How often should you update your prevention plan?
Regularly, especially after big life changes.
What is the benefit of having a daily routine?
Provides structure and reduces idle time that can lead to relapse.
Name one way to stay connected to a support system.
Attending meetings, calling sober friends, using online recovery apps.
True or False: Asking for help is a sign of weakness.
False. It shows strength and courage
Name one behavior that might indicate someone is at risk of relapse.
Skipping meetings, not calling supports, or neglecting self-care.
What is the difference between a lapse and a relapse?
A lapse is a one-time use; relapse is a return to regular use.
What is cognitive restructuring?
Changing negative thought patterns into positive ones.
How can family therapy support recovery?
Improves communication, sets boundaries, and educates loved ones.
True or False: You can stay sober without changing your lifestyle.
False. Lifestyle changes are essential for lasting recovery.