Recovery Basics
What does T.H.I.N.K. stand for?
True, helpful, inspiring, necessary and kind
The coping skill where you play the situation all the way through...
What is Play the tape forward
Seeing situations either all good or all bad is called what?
what is black and white thinking
What are the 2 types of communication?
What is verbal and non-verbal
______ means you are not using substances, _________ is about healing....
This document outlines personal triggers, warning signs, and coping strategies...
Relapse prevention plan
DOUBLE JEOPARDY!!!!!
This DBT skill uses temperature change, intense exercise, paced breathing, and progressive relaxation to regulate emotions.....
What is the TIPP skill
This cognitive distortion is when you make something that has nothing to do with you, about you
What is personalization
When having a conversation, you should always match your __________ ___________ to your _________
What is Body language to your words.
A personal line that you create to protect your recovery.....
What is a boundary
What is the difference between self esteem and self worth?
What is external vs internal
This DBT concept focuses on balancing emotion mind and reasonable mind
What is wise mind
The belief that everything in life should be fair
What is fairness fallacy
The attempt to make another person doubt their own thoughts memories or emotions is.....
What is gaslighting
This region of the brain is heavily involved in impulse control and is weakened in addiction...
What is the prefrontal cortex
Accepting a situation for what it.....
What is radical acceptance
Challenging negative thoughts and replacing them with positive ones is called what?
What is cognitive reframing.
Ignoring all positive things to focus on 1 bad thing is called what?
What is filtering
What are the 3 steps to a productive conversation?
What is wait, validate, relate
A support group for co-dependency
What is co-dependency anonymous CODA
Anger is a ______________ emotion
What is secondary
Focusing on your senses to bring you back to the present moment is.....
What is grounding technique
blowing something out of proportion/imagining the worst possible outcome.....
What is catastrophizing
Listening to understand not to respond is what?
What is active listening
Assuming you know what others think about you without evidence is called.....
What is mind reading