Hard Questions
Frustration Tolerance Techniques
H.A.L.T
The Second Step
Attica
100
Name one withdrawal symptom.
What is fatigue, dryness of mouth, muscle aches, insomnia, digestion problems, or shakes?
Also accepted: There are many. Host's discretion.
100
Fill in the blank:
The stoplight frustration tolerance technique involves thinking about different colored _______.
What is lights?
Also accepted:
stoplights
100
"H" in the relapse prevention technique HALT stands for this.
What is hungry?
100
Fill in the blank:
Step 2 of the 12 Step Method is about finding a ______ power or purpose.
What is higher?
Also accepted:
bigger, larger
100
The city of Attica and the Attica State Prison are located in this state.
What is New York?
200
Somalia, Eritrea, Kenya, South Africa, and Sudan are countries on this continent.
What is Africa?
200
If you have eyeballs and an object you can practice this frustration tolerance technique.
What is staring?
200
"A" in the relapse prevention technique HALT stands for this.
What is angry?
Also accepted: Anger
200
Fill in the blank:
A higher power or purpose is necessary to help the person ______
their addiction.
What is overcome?
Also accepted:
defeat, beat
200
Name one of the demands made by the prisoners in the Attica Prison Uprising for changing the prison.
What is ending beatings by officers, education and training programs, enough toilet paper, religious freedom, oversight, ending discrimination, decent food, access to pork-free food, constitutional rights, legal representation, parole reform, diverse counseling, proper medical care, flights, the end of segregation, reading freedom, minimum wage, the right to unionize, a state-wide set of rules, toiletries, cleaning supplies, laundry?
300
This type of trauma can be passed from grandparents or parents to their children.
What is intergenerational trauma?
300
Fill in the blank:
This frustration tolerance technique involves being your own cheerleader and giving yourself a ______ talk.
What is pep?
300
"L" in the relapse prevention technique HALT stands for this.
What is lonely?
Also accepted:
Loneliness
300
Fill in the blank:
Step 2 of the 12 Step Method is about using spirituality to help restore us to _________.
What is sanity?
300
True or False:
The prisoners in 1971 Attica Prison Uprising were only black prisoners.
False. Although a majority of Attica Prison Uprising were black. There were white, Latino, Native, and multiracial participants as well.
400
Fill in the blank:
A bad attitude is like a flat tire. You can't really go anywhere unless you ____ it.
What is change?
Also accepted:
replace or fix
400
If you have working lungs and a brain you can practice this frustration tolerance technique.
What is breathing focus?
Also accepted:
breathing, deep breathing, breath change
400
"T" in the relapse prevention technique HALT stands for this.
What is tired?
Also accepted:
Tiredness
400
Fill in the blank:
Step 2 is about recognizing that true change means ______ the process and allowing the higher purpose or power to also work for us.
What is trusting?
Also accepted:
having faith in
400
This quality of recognizing the struggles and joys of your ancestors, conducting yourself with self-respect, and asserting your humanity is this.
Hint: It starts with a "D".
What is dignity?
500
This type of community is one of the most critical things for successful recovery after leaving treatment.
What is a recovery community?
Also accepted:
sober community, support community, drug free, supportive family
500
If I have negative thoughts about a situation, what frustration tolerance technique could I use?
What is change your thoughts?
Also accepted:
have neutral or positive thoughts
500
Fill in the blank:
H.A.L.T. helps us to remember things that might _____ relapse risk.
Hint: It is not decrease.
What is increase?
Also accepted:
answers that mean the same thing
500
Fill in the blank: Step 2 is also about recognizing that spiritual practice helps us _____ our minds, bodies, and spirits.
What is restore?
500
A complete change of someone or something from the inside and outside is known as this. Hint: It starts with an M.
What is metamorphosis?