Show:
Reducing Stress
Managing Anger
Healthy Relationships
Motivation for Recovery
Eliminating Compulsive Behaviors
100
Energy that is sapped by coping with stress is energy that cannot be directed toward
Recovery
100
This emotion can be a trigger to relapse
Anger
100
2 people who are committed to being committed together, either for the rest of their lives or foreseeable future
Relationship
100
Many people who use drugs and alcohol act purely on
Impluse
100
Irrational or destructive actions people take in response to irresistible impulses
Compulsive behaviors
200
When you are feeling stress, you need to find a way to
Relax
200
True or False Anger is caused by people or events
False Anger is caused by how someone thinks about other people/events
200
Name 3 qualities found in a healthy relationship
Honesty, courage, trust, faithfulness, equality, communication
200
This type of goal says what you want to create in your life
Positive goal
200
What is Abstinence Violation Syndrome
Thinking that recovery/life has to be perfect, or a small misstep means you have fallen off the recovery path
300
Name 3 activities that can help reduce stress
Deep breathing, walking, work out, etc
300
The refusal to come to terms with troubling feels can lead to
Relapse
300
In this type of relationship, partners learn from their stress, grow together, and make positive changes
Health Relationship
300
This type of goal say what you don't want in your life Hint: quit, stop are found in this type of goal
Negative goal
300
True or False To get rid of compulsions, you HAVE TO, it is MANDATORY to change everything all at ONCE
False
400
Sleeping all the time, hair falling out, heart attack are all way that stress manifest itself _______________
Physically
400
If you look for someone to blame when you feel angry, you can end up feeling Hint: People who are robbed feel like this, but they truly are.
Victim/Victimized
400
This type of relationship is likely to produce more stress than happiness
Unhealthy Relationship
400
What you do now, is where your ___________ is
Motivation
400
Name 5 things a person can be compulsive about as we talked in group.
Over eating, soda, cigarettes, coffee, icing in your purse, working out, working too many hours, masturbation, gambling
500
Becoming angry, depressed, tiredness are ways stress manifest itself ______________
Emotionally
500
The move you focus on being the victim the more _______ you get
Angry
500
In a relationship, communicating about what you want and what you are not prepared to accept is called...
Setting limits or boundaries
500
This may prevent you from getting your motivation where you want it to be
Roadblocks
500
As long as some aspect of your life is out of control, it is easy to
Relapse, slip back into out of control use