Advanced Addiction Knowledge
What is the role of the prefrontal cortex in addiction?
It is involved in decision-making and impulse control, which can be impaired by addiction.
Name one cognitive-behavioral technique used in addiction recovery.
Thought challenging, behavioral activation, etc.
Why is hydration important in recovery?
It helps to flush out toxins, maintain bodily functions, and improve overall health.
What is active listening, and why is it important in relationships?
It involves fully concentrating, understanding, responding, and remembering what is being said, fostering better communication and trust.
What does the term “aftercare” mean in addiction treatment?
Continuing support and treatment after the initial intensive phase of recovery.
Name one long-term mental health effect of substance abuse.
Anxiety, depression, cognitive impairments, etc.
How does journaling help in managing cravings?
It helps to identify triggers, process emotions, and develop insight into patterns of behavior.
Name one nutrient that is often deficient in people with substance use disorders.
Vitamin B12, magnesium, etc.
How can setting boundaries improve relationships?
It ensures mutual respect, prevents resentment, and maintains healthy dynamics.
Name one long-term goal that is important in recovery.
Maintaining sobriety, rebuilding relationships, career advancement, etc.
What is tolerance, and how does it relate to addiction?
Tolerance is the need to use more of a substance to achieve the same effect, often leading to increased use and addiction.
What is the role of grounding techniques in managing anxiety?
They help bring attention to the present moment, reducing anxiety and preventing dissociation.
How can regular physical activity benefit mental health?
It releases endorphins, reduces stress, improves mood, and enhances cognitive function.
Describe one way to build trust in a relationship during recovery.
Being consistent, open, and honest in communication.
How can regular follow-up with a healthcare provider benefit long-term recovery?
It ensures ongoing support, monitors progress, and addresses any emerging issues promptly.
Describe the concept of “dual diagnosis” in addiction treatment.
It refers to the co-occurrence of a substance use disorder and a mental health disorder.
Describe one relaxation technique that can help with stress reduction.
Progressive muscle relaxation, deep breathing, meditation, etc.
What is the connection between sleep and addiction recovery?
Adequate sleep improves emotional regulation, reduces stress, and supports overall health, aiding recovery.
Why is empathy important in supporting someone in recovery?
It helps to understand and share the feelings of others, providing emotional support and reducing feelings of isolation.
Describe the importance of having a relapse prevention plan.
It helps to identify triggers, plan coping strategies, and provide a clear course of action to prevent relapse.
What is the difference between a relapse and a lapse in recovery?
A lapse is a brief return to substance use, while a relapse is a return to regular substance use behavior.
How can role-playing scenarios help in developing coping skills?
It allows individuals to practice responses to triggers and build confidence in handling real-life situations.
Describe how meal planning can support a healthy lifestyle in recovery.
It ensures balanced nutrition, reduces the temptation for unhealthy eating, and promotes routine and stability.
What is the role of a sponsor in a 12-step program?
A sponsor provides guidance, support, and accountability to someone newly in recovery.
What is the role of personal growth and development in maintaining long-term sobriety?
It fosters self-improvement, resilience, and a sense of purpose, reducing the risk of relapse.