Category 1
What is Emotional Regulation?
Managing and responding to emotions in a healthy way
What is a Higher Power?
A force greater than yourself
What is Codependency?
Relying too much on others for emotional or self-worth needs
This is the recommended number of hours of sleep per night to maintain good mental and physical health.
7-9 Hours
What does Resilience mean?
Ability to bounce back from difficulties
This type of plan outlines how to respond to triggers or cravings
Coping
or
Relapse Prevention plan
The process of looking inward to understand one’s thoughts, behaviors, and progress in recovery.
Self-Reflection
This concept means trusting and being open with others
Vulnerability
What is Grounding?
Using techniques to stay connected to the present moment
This Harry Potter star has spoken about getting sober to gain control over his personal life and career.
Daniel Radcliffe
This pop icon, known for "Toxic" and "Gimme More," has faced public struggles and periods of recovery.
Britney Spears
This rapper, famous for "Candy Shop," has stayed away from drugs and alcohol despite growing up surrounded by addiction.
50 Cent
This UFC fighter, known as “The Notorious,” has spoken about taking time away from alcohol to focus on training.
Connor McGregor
This talk show host and former queen of daytime TV opened up about past cocaine addiction early in her career.
Oprah Winfrey
This former NBA MVP and Hall of Famer went to rehab after struggling with substance abuse during his playing days with the Celtics.
Paul Pierce
This British comedian and actor wrote a memoir called "Recovery: Freedom from Our Addictions."
Russell Brand
This iconic frontman of Nirvana struggled with heroin addiction and tragically died at 27.
Kurt Cobain
This Saturday Night Live alum and star of "Tommy Boy" died tragically of a drug overdose in 1997, despite efforts at recovery.
Chris Farley
Known for his role in "The Matrix" trilogy, this actor has quietly maintained sobriety after struggles with grief and loss.
Keanu Reeves
This action star of the "Mad Max" and "Lethal Weapon" series has spoken about getting sober after decades of alcohol abuse.
Mel Gibson
Best known as Uncle Jesse on "Full House," this actor has spoken about his sobriety and commitment to recovery.
John Stamos
Best known for "Wedding Crashers" and "Zoolander," this actor sought treatment for depression and substance use in 2007.
Owen Wilson
This NFL quarterback and Super Bowl champion entered rehab in 2018 after a DWI arrest.
Johnny Manziel
The long-time host of The Price is Right, this TV legend was outspoken about quitting smoking and other vices.
Bob Barker
This American Idol winner and country superstar has talked about living a sober life to maintain her health and career.
Carrie Underwood