Education
What is the opposite of addiction?
Connection
This is the act of treating yourself with the same warmth and care you would a close friend, especially during a painful moment.
What is self-compassion?
A healthy behavior you can engage in when you feel overwhelmed, instead of turning to a substance.
What is a healthy coping mechanism?
What you are doing when you notice a difficult feeling, like craving or shame, without judgment.
What is being mindful?
What is reframing?
The compassionate act of turning a mistake into a learning experience without beating yourself up over it.