Recovery Sayings
Doing the same thing over and over expecting different results.
Insanity
Which artist has albums named "Relapse" and "Recovery"?
Eminem?
Name one coping skill that works best for you.
Team choice
What does CBT stand for?
Cognitive Behavioral Therapy?
A behavioral syndrome characterized by the repeated, compulsive seeking or use of a substance despite adverse social, psychological, and/or physical consequences, and a need for an increased amount of the substance, as time goes on, to achieve the same effect
What is addiction?
Changing these three things helps in early recovery.
People
Places
Things
This American actor says they spent most of their early career under the influence. Their role in Marvel's 2008 movie revived their career.
Rober Downey Jr.?
Name two grounding techniques
What is 54321, categories, body awareness, mental exercises., etc.
What are the 3 core elements to CBT?
Thought, Feelings, and Behaviors?
These 3 things are said to be essential for recovery. (H.O.W.)
Honesty
Open-mindedness
Willingness
Recovery is Progress not _____.
Perfection
This English actor is most known for their wizardry skills but behind the scenes, they were drinking for the last several movies of the series.
Daniel Radcliffe?
What does it mean to put your thoughts on trial?
Gathering 'evidence' for or against a thought. Is the thought fair or accurate?
A point in the treatment process where the user rids themselves of the drugs left in their body
What is detox?
This legal substance has been used and abused for thousands of years.
Alcohol
It works if you ___ ___.
Work It
This young male rap artist died of an overdose by ingesting drugs while on his private jet
Who is Juice World
Name 2 way to 'untwist' you thinking error
What is examine the evidence, thinking in shades of grey, define the terms, cost-benefit analysis, etc.
A group of people in which the user may meet with frequently that share similar issues that help each other through the recovery process
What is a support group or recovery fellowship?
A person, place, thing or event that can result in psychological and then physical relapse.
What is a trigger?
Our-----keep us sick.
Secrets.
This American actress and well-known 'princess' felt as though her mental health struggles heightened her substance use.
Carrie Fisher?
Name 2 cognitive distortions or 'thinking errors' you identify with.
What is magnification & minimization, catastrophizing, mind reading., etc.
the need to increase the dose over time to obtain the original effect. (In other words, higher doses are needed to produce the same "high".)
What is tolerance?
A return to a healthy mind and physical state.
Recovery?