Substance Use Basics
This term describes the body's need for more of a substance to achieve the same effect.
What is tolerance?
This is the first step in most 12-step recovery programs.
What is admitting powerlessness over the addiction?
This is a relaxation technique that involves tensing and then relaxing different muscle groups.
What is progressive muscle relaxation?
This is the term for nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats.
What are macronutrients?
This is a type of professional who helps individuals manage addiction and recovery.
What is a counselor or therapist?
This is the primary psychoactive ingredient in marijuana.
What is THC (tetrahydrocannabinol)?
This term describes the process of ridding the body of drugs and managing withdrawal symptoms.
What is detoxification (or detox)?
This type of mindfulness practice involves focusing on the present moment without judgment.
What is meditation?
This type of exercise includes activities like yoga and Pilates that improve flexibility and reduce stress.
What is stretching or flexibility exercise?
This term refers to someone who has experienced addiction and recovery and helps others going through the process.
What is a peer support specialist?
This class of drugs includes heroin, morphine, and prescription painkillers like oxycodone.
What are opioids?
This type of mutual support group is designed specifically for family members and friends of individuals with substance use disorders.
What is Al-Anon or Nar-Anon?
This technique involves writing down thoughts and feelings to better understand and manage them.
What is journaling?
Drinking this many glasses of water a day is generally recommended for good health.
What is eight (8)?
This organization provides a 24/7 helpline for individuals struggling with substance use.
What is SAMHSA (Substance Abuse and Mental Health Services Administration)?
This term refers to the physical and mental symptoms that occur after stopping or reducing intake of a drug.
What is withdrawal?
This medication is commonly used to treat opioid overdose.
What is naloxone (Narcan)?
This activity can help manage stress and improve mood by releasing endorphins.
What is exercise?
This vitamin, often referred to as the sunshine vitamin, is important for bone health and immune function.
What is Vitamin D?
These individuals can offer support and encouragement to someone in recovery by sharing their experiences and providing accountability.
What are sponsors?
Alcohol is classified as this type of drug.
What is a depressant?
This acronym stands for a type of group therapy where participants share experiences and support each other.
What is AA (Alcoholics Anonymous) or NA (Narcotics Anonymous)?
This is a strategy where individuals plan ahead for how to handle high-risk situations.
What is relapse prevention planning?
This is a practice of taking slow, deep breaths to calm the mind and body.
What is deep breathing?
This term describes a group of friends or family who provide emotional support and encouragement during recovery.
What is a support network?