Recovery Maintenance
This is something you should call when you need help staying sober.
Answer: Who is a friend?
You can write this down to remind yourself why you want to stay sober.
Answer: What is a list of reasons?
These people can help keep you sober by offering support and understanding.
Answer: Who are family and friends?
This is a good habit to build to keep yourself on track with recovery.
Answer: What is setting goals?
This is a good way to keep track of your progress and avoid relapse.
Answer: What is journaling?
These feelings can make you want to relapse, like being sad or angry.
Answer: What are negative emotions?
This is a helpful thing to do when you're bored instead of relapsing.
Answer: What is a hobby?
This is something to avoid doing when you’re stressed or upset, as it can lead to relapse.
Answer: What is making impulsive decisions?
This is a helpful thing to do if you feel like relapsing: talk to someone who understands.
Answer: What is call a sponsor?
These are things you can do instead of using substances, like going for a walk or talking to a friend.
Answer: What are healthy distractions?
This is what you can do to calm down if you're feeling stressed or upset.
Answer: What is deep breathing?
This simple act can help you feel better when you’re upset or anxious.
Answer: What is exercise?
You should make this a part of your daily routine to stay healthy and prevent relapse.
Answer: What is sleep?
This is an important strategy for preventing relapse: keep away from people who use substances.
Answer: What is avoiding bad influences?
If you start to feel overwhelmed, doing this can help you take control of your emotions.
Answer: What is taking a break?
This person is there to help you when you're struggling with your recovery in a professional setting.
Answer: Who is a therapist? Case Manager?
This group is a good place to find support after treatment.
Answer: What is a 12-step group?
This is the feeling that can lead to relapse if you don’t deal with it in a healthy way.
Answer: What is stress?
This is a way to stay calm and clear-minded when faced with a tough situation.
Answer: What is staying positive?
This is what you should do when you feel tempted to use substances: take a step back and think about your goals.
Answer: What is pause?
This is something you should avoid to help prevent relapse, like being in places where you used to use substances.
Answer: What is a trigger?
This is what you can do when you feel an urge to use substances, like taking a walk or calling someone.
Answer: What is distract yourself?
This activity can help you stay calm and focused when cravings hit.
Answer: What is meditation?
This is something to remind yourself of every day to stay motivated and sober.
Answer: What is your why (why you want to stay sober)?
This is something that will help you stay sober: having a plan to deal with tough situations.
Answer: What is a relapse prevention plan?