Rebuilding Relationships
Stages of Change
Coping Skills
Self-Esteem
Finances
100

This is healthy style of communication.

Assertive communication.

100

This stage focus on many people attempting to overcome addiction. This is the stage at which real change—change of behavior—starts happening.

Action Stage. Stage 4

100

A coping skill when you write out your thoughts and emotions.

Journaling. 

100

Positive statements that you can say about yourself. Example: You can do this.

Positive affirmations.

100

An estimation of revenue and expenses over a specified future period of time and is usually compiled and re-evaluated on a periodic basis.

Budget.

200

The only person you can control.

Yourself.

200

People in this stage typically do not consider their behavior to be a problem.

Pre-contemplation Stage. Stage 1 

200

This is coping skill that you would typically use when it is nice outside.

Take a walk.

200

A person's thoughts, feelings and perception of the aesthetics or sexual attractiveness of their own body.

Body image.

200

A document created and used by a person to present their background, skills, and accomplishments.

Resume.

300

The limits and rules we set for ourselves within relationships.

Boundaries. 

300

The stage of the trans-theoretical model of change is concerned with continuing to achieve the progress that began in the action stage.

Maintenance stage. Stage 5.

300

When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.

Deep breathing. 

300

This type of relationship could lead to low self-esteem in a person.

DV relationship.

300

Consists of a conversation between a job applicant and a representative of an employer which is conducted to assess whether the applicant should be hired.

Job interview.

400

Something that could of been "broken" in the past, yet is also something that could be gained back over time.

Trust.

400

The stage at which the person engaging in the addictive behavior begins to think about changing, cutting down, moderating, or quitting the addictive behavior.

Contemplation Stage. Stage 2

400

A mental exercise to engage in contemplation or reflection.

Meditating.

400

A feeling of trust in one's abilities, qualities, and judgment.

Self-Confidence.

400

Something thought to be a necessity or essential items required for life.

A need.

500

This is something that you do for yourself, not the other person.

Forgiveness. 

500

A person has moved forward to planning and preparing for carrying out changes they learned about in the contemplation stage.

Preparation Stage. Stage 3

500

A practice of reframing your negative self-talk to create a positive shift in your mindset.

Challenging negative thoughts.

500

A self-esteem scale.

 The Rosenberg self-esteem scale (RSES).

500

Playing games of chance for money. This can also be an addiction.

Gambling.