Sober Support
A person you meet at an AA meeting
What is a sponsor
This type of therapy focuses on building a support network and teaches skills for managing stress, triggers, and emotions, helping individuals stay sober.
What is Dialectical Behavior Therapy (DBT)?
A dance fitness program that combines Latin and international music with easy-to-follow dance steps.
What is Zumba?
A home that is secure, reliable, and affordable
What is stable housing?
Activity requiring physical effort, carried out to sustain or improve health and fitness.
What is exercise?
A person that is hired to support you through a non profit organization.
What is a Peer Support.
Being fully engaged in the present moment, observing one's thoughts and feelings without getting caught up in them or judging them.
What is Mindfulness?
A process of using long needles to interlink or knot a series of loops made by one continuous thread.
What is knitting?
A paid position of regular employment.
What is a job?
Going outside to improve health and well-being.
What is spending time in nature?
This 12-step program, founded in 1935, is one of the most widely recognized resources for individuals seeking sobriety.
What is Alcoholics Anonymous (AA)?
A combination of medications, counseling, and behavioral therapies to treat substance use disorders.
What is medication-assisted treatment?
A craft that involves gluing tiny rhinestones onto a pre-printed canvas to create a mosaic-style image.
What is Diamond Art?
A financial agreement between an individual or group and company that provides coverage for medical expenses.
What is Health Insurance?
The manipulation of soft tissues, such as the skin, muscles, and connective tissues, for therapeutic and aesthetic purposes.
What is a massage?
This support group offers a space for people in recovery to discuss their struggles and progress in a non-judgmental setting, using a slogan that encourages "one day at a time."
What is Narcotics Anonymous (NA)?
A practice that involves focusing the mind to achieve a state of calm and clarity.
What is meditation?
The process of capturing light with a camera to create an image.
What is photography?
Education provided for adults after they have left the formal education system, consisting typically of short or part-time courses.
What is continuing education?
These visits help you stay on top of your health, detect problems early, and get the treatment you need.
What is regular doctor check ups?
A non-12-step program focusing on self-management and recovery training, emphasizing scientific principles and behavioral change.
What is SMART Recovery?
A place where individuals can transition back into independent living while remaining in a structured, substance-free environment.
What is Sober Living?
A sport where players throw flying discs at targets to complete a course.
What is Frisbee Golf?
Financial assistance programs that help families pay for child care.
What is childcare subsidies?
A financial plan that allocates income to expenses, savings, and debt repayment. It helps you avoid overspending and work towards long-term goals.
What is budgeting?