Healthy Routines
Setting the alarm for 7:00 am in order to get a good "sweat" going before work.
What is exercise?
"I feel ______ when you ______ I need _______."
What is the effective communication formula?
The guy at the meeting that makes you call him every day and says that you have spilled more than he has drunk.
What is a sponsor?
The British musician, who became known for hits like "Rocketman," began his sobriety in 1990.
Who is Elton John?
Taking the time to meal prep rather than hitting your favorite drive-thru on the way home.
What is healthy eating?
Requesting forgiveness and identifying your wrongdoing.
What is an apology?
Someone you can talk to... most of the time about anything... usually on a weekly basis.
What is a therapist?
This First Lady founded one of the earliest recovery centers in the 1970s.
Hint: She named it after herself.
Who is Betty Ford?
Following through with that annual medical visit we all hate to go to.
What is an annual physical?
The secondary emotion related to many of the f***ed up things we feel in early recovery.
What is anger?
They are making you do this horrible jeopardy game.
What is your IOP counselor?
He is far from the shallow and got to watch a star be born.
Who is Bradley Cooper?
Investing in that skincare brand that you have been eyeing at Sephora for months.
What is self-care.
Picking up the phone even when it's 800lbs, covered in cobwebs, and across the room.
What is reaching out for help?
The individual that says little but somehow seems to know what to give you to help you stop crying uncontrollably.
What is your psychiatrist?
The actor who assembled the Avengers and once engaged in "Weird Science."
Who is Robert Downey Jr.?
What is going to a sober support meeting?
The opposite of taking the time to think before I speak in order to gather my thoughts and respond appropriately.
What is reacting?
Everyone's may look different from the other, but either way, this belief is a core component of healthy recovery behavior.
What is a higher power of your own understanding.
"Cause I'm Slim Shady, yes, I'm the real Shady,
All you other Slim Shadys are just imitating,
So won't the real Slim Shady please stand up ..."
Who is Eminem?