Recovery
Taylor has started researching support groups and is planning to attend one next week.
What stage of change is Taylor in?
What is Preparation stage of change
This is a healthy activity someone can do to manage stress instead of using substances or acting on urges.
What is a COPING SKILL
This is the natural “feel-good” chemical in your brain that increases with exercise and laughter.
What is Dopamine
This feeling often shows up when something unfair happens or a boundary is crossed.
What is Anger
Who are Mike, Natasha, and Jessie.
Cody is a plus is they are missing one of the others.
Alex has stopped using and is actively attending meetings and using coping skills daily.
What stage of change is Alex in?
What is Action.
This stage is when someone is actively making changes in behavior.
The act of using this skill involves talking to someone you trust about what you’re going through.
What is reaching out for support
This is a healthy activity that often includes music and can improve mood quickly.
What is dancing
This feeling is the opposite of calm and can include worry or fear about the future.
What is Anxiety
Name 6 out of the 8 counselors here
Mike Dave
Jessie Crystal
Kai Levi
Alicia Kristan
Something that causes a strong emotional, mental, or physical reaction that can lead someone to want to return to an old behavior like using substances, self-harm, or other unhealthy coping habits.
What is a Trigger
This coping skill helps you manage emotions by writing down your thoughts and feelings.
What is journaling
This is a simple activity where you step outside and move your body while getting fresh air.
What is walking
This feeling can include sadness, low energy, and loss of interest in things.
What is Depression
How long is Skypoint PHP Program
What is a minimum 45 days
This is a plan that helps someone avoid relapse and stay on track in recovery.
What is a relapse prevention plan?
This coping skill helps you stay present by noticing what you see, hear, and feel around you.
What is grounding or Five Senses Exercise
This is a creative activity where you draw or paint to express yourself without using words.
What is Art therapy or ART
This feeling often comes from having too much to do or pressure building up.
What is Stress
This company is known for its search engine and is the most visited website in the world.
What is Google
This is a meeting where people in recovery share experiences and support each other.
What is Support Group
This coping skill involves doing something active like walking, stretching, or sports to release stress and improve mood.
What is exercise
This is a fun activity that releases endorphins, often done with friends, and is known as “the best medicine.”
You feel a craving and someone offers you support. What is a healthy first step?
What is "REACH FOR HELP OR REACH OUT TO SOMEONE"
This company started as an online bookstore before becoming the world’s largest online retailer.
What is Amazon