What Is Addiction?
Coping Skills
Prevention Planning
Discharge Planning
Wellness
100

________: a disease involving continued use of a substance despite serious substance-related problems, such as loss of control over use, health problems, or negative social consequences.

Addiction

100

The goal of _______ is to buy yourself time during a craving.

diversions

100

What do you do if you find yourself in a situation that is triggering a craving?

LEAVE

100

You should create a ______ for continued support.

schedule/plan

100

_______ are very important skills to strengthen during recovery.

Coping skills 

200

Addiction is a ______

disease

200

Which 4 aspects should you focus on in order to form a healthy lifestyle?

Sleep, Exercise, Medical Compliance (e.g. taking medications as prescribed and attending appointments), and Healthy Diet.

200

True or False: Craving are ALWAYS temporary.

True

200

Scheduling/planning your financial situation is called what?

Creating a budget.

200

What is does CBT stand for? What is its purpose? 

Cognitive Behavioral Therapy.  It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. 

300

_________: needing more of the substance to achieve desired effect.

Tolerance

300

Most cravings end within _____ _____ of starting.

one hour

300

Name 3 different risk factors/situations for relapse.

High risk factors/situations: Negative emotions, negative physical/physiological states, enhancement of positive emotions, testing personal control, giving in to temptation or urges, coping with conflict, and social pressure. 
300

A _______ ________ _________ helps you know that you are not alone while you are making changes.

social support system

300

What are the 3 stages of a relapse?

1. Mental relapse 

2. emotional relapse 

3. Physical relapse. 

400

An isolated incident of use without returning to old patterns of substance abuse.

A lapse.

400

Use _______ for at least 5 minutes whenever you need a quick escape.

imagery

400

What do you call the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress?

Self-care

400

A common form of continued support after rehab is called an IOP. What does IOP stand for?

Intensive Outpatient Program

400

Some high-risk situations to avoid allowing yourself to get too hungry, angry, lonely, and tired. What can help you remember these circumstances. 

What is H.A.L.T

500

What are the 4 methods of addiction treatment?

Individual Therapy, Group Therapy, Support Groups, and Medication.

500

Deep breathing:

>Inhale ___ seconds

>Hold ___ seconds

>Exhale ___ seconds

4, 4, 6

500

What is the first rule of recovery?

Safety first!

500

What 4 documents should you have that are important for continued care?

Social security card. Birth certificate. Driver's License/ID Card. Insurance cards.

500

A desire or dream you try to achieve in a certain amount of time, no matter the cost. 

What are goals