THIS WEEK RECAP
Support from others often helps reduce feelings of isolation and ______ that can accompany struggles substance use.
a. guilt c. shame
b. depression d. lonliness
c. Shame
"I'll get you, my pretty, and your little dog too!"
What is The Wizard of Oz
statements that reinforce positive thoughts about oneself.
Positive affirmations
Which horror film series features a murderous doll possessed by a serial killer, who goes on a murderous rampage?
What is Child's Play with Chucky as the doll.
Recovery is not just abstaining from substance use but also involves rebuilding 4 key areas regarding your well-being. Mental, emotional, and social are 3 of the 4 areas. What is the 4th key area?
Physical
"As if!"
Clueless
Physical activity releases endorphins, which can improve mood and reduce cravings.
Exercise
What is the name of the Steven Spielberg film about a WWII journey to find a last son
What is Saving Private Ryan
True or False?
Automatic thoughts are those that run through your mind with you knowing.
False
Automatic thoughts run through your mind almost WITHOUT you knowing.
“Ain’t nobody coming to see you, Otis!”
The temptations
Skills needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others
Communication skills
Which is the first Walt Disney animated classic, the first animated full-color movie to be produced?
What is Snow White and the Seven Dwarfs
True or False?
Addictive thinking is logical and ignores evidence of facts.
False
Addictive thinking is NOT logical and ignores evidence of facts.
1: "I'll play you",
2:"for what",
1:"for your heart"
Love and basketball
an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
This 1977 movie introduced audiences to a galaxy far, far away.
What is star wars
Is the below statement "recovery thinking" or "addictive thinking".
I can't just have one.
Recovery Thinking
Reflects the reality of what your substances use looks like now.
“You is kind. You is smart. You is important.”
The Help
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Deep breathing exercises
The head of what kind of animal is front-and-center in an infamous scene from The Godfather?
A horse