Relapse Prevention
Building Support System
Mindfulness and Stress Reduction
12-steps -AA
Random Recovery Questions
100

Name three common triggers for relapse.

Stress, People, Places, Emotional distress, Overconfidence.

100

Who are the members of an individual's recovery support system?

Family, Friends, Sponsor, Therapist, Support group members.

100

How can practicing mindfulness contribute to reducing anxiety in recovery?

 It helps individuals stay present and decreases excessive worrying

100

I AM POWERLESS OVER MY ADDICTION AND MY LIFE HAS BECOME UNMANAGEABLE.

What is the 1st Step?

100

Guilt is feeling bad about what you've done. ______ is feeling bad about who you are.

What is Shame?

200

What does "Just for Today" mean in relapse prevention?

Staying sober one day at a time

200

What is the role of a peer support group in building a recovery support system?

Provides understanding, empathy, and shared experiences.

200

How does mindfulness foster emotional regulation in addiction recovery?

 It encourages observing emotions without immediate reaction, promoting healthier responses.

200

Made direct amends to such people wherever possible, except when to do so would injure them or others.

What is STEP 9?

200

Name two benefits of physical exercise as a coping skill in addiction recovery.

Releases endorphins, Improves mood, Reduces stress and anxiety.

300

Why is having a relapse prevention plan crucial in recovery?

It helps individuals identify triggers and coping strategies to prevent relapse.

300

What is the significance of setting boundaries within a support system?

Maintains healthy relationships and protects individual recovery.

300

Name two physical activities that incorporate mindfulness and stress reduction.

Yoga, Tai Chi, Walking meditation.

300

Our common welfare should come first; personal recovery depends upon A.A. unity.

What is TRADITION 1 of AA?

300

Name two common challenges individuals might face when setting and pursuing recovery goals.

Fear of failure, Lack of motivation, Unrealistic expectations, External pressures.

400

This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.

What is Justification?


400

What is the role of a sponsor in building a support system?

Offers guidance, accountability, and a sober mentorship.

400

How does a gratitude journal contribute to stress reduction in recovery?

Encourages reflection on positive aspects of life, reducing stress.

400

Humbly asked Him to remove our shortcomings.

What is STEP 7?

400

Meetings are self-supporting through this.

What is OUR OWN CONTRIBUTIONS?

500

What does the acronym H.A.L.T stand for?

Bonus 200 points if you can also tell me what is this acronym used for?

Hungry, Angry, Lonely, Tired. 


Bonus: used in relapse prevention to help identify high-risk situations.

500

 How can involving friends and family in educational programs contribute to building support?

Increases awareness and understanding of addiction and recovery

500

How can incorporating mindfulness into daily activities contribute to stress reduction?

Promotes present-moment awareness and reduces mind wandering.

500

Each group has but one primary purpose -- to carry its message to the alcoholic who still suffers.

What is TRADITION 5 of AA?

500

Name two types of boundaries individuals may set in addiction recovery.

Physical boundaries, Emotional boundaries, Time boundaries, and Material boundaries.