Show:
DBT
Meetings and AA/NA
Totally Random!
Anger Management
Recovery Skills
100
When a person is aware of and accepting of the moment or 'here and now'? Is also a practice.

What is mindfulness

100

What does NA stand for?

What is Narcotics Anonymous

100

What is Angela's cat's name?

What is Pumpkin

100

Anger  on its can be right or wrong, true or false?

What is false?

100
1. People 2. Places 3. Things
What are triggers
200

DBT stands for...?

Dialectical behavioral therapy

200
God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.
What is the Serenity Prayer
200

Finish this famous quote "I'm going to make him..."

"an offer he can't refuse" (The Godfather)

200

A tool for monitoring and analyzing one's anger weekly

What is an anger meter?

200
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
300

Two main ways of teaching DBT skills are through...

Individual and Group or Group Skills Therapy Groups or classes

300

Name two local recovery meetings or centers?

What is 4D, Celebrate Recovery, AA, NA, CMA, The Alano Club, etc.

300

Besides humans and other great apes, elephants, orcas, and Eurasian magpies these intelligent animals also pass the self-recognition "mirror test"

What are dolphins

300

These are the 4 categories of cues to anger

What are: physical, behavioral, emotional, and cognitive?

300
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is H.A.L.T.
400

These are some important DBT skills, name two

 Mindfulness or Wise mind, distress tolerance, pros and cons, Improve the moment/accept reality, radical acceptance, turning the mind, DEARMAN, etc.

400
Live and let live, Keep it simple, One day at a time, Let go and let God are examples of what?
What are 12 step slogans
400

What year was the first Superbowl played?

What is 1967

400

"Outburst" occurs during what stage of which cycle?

What are the explosion stage of the aggression cycle?

400
Our brain learns by ________ and _________.
What is repetition and reward
500

What does "dialectical" mean?

(Close to) there is always more than one way to think about a situation, and all people have something unique and different to offer. Balance between acceptance and change of ideas or circumstances

500

Three indispensable spiritual principles in the 12 step fellowship are? (hint, think of H.O.W.)

What are honesty, open-mindedness, and willingness.

500

This marsupial's fingerprints are sometimes mistaken for human's?

What are koalas

500

The ABCD model stands for what?

What is Activating Event, Belief, Consquence, and Dispute?

500
5 skills you have learned in treatment to overcome cravings and triggers
(this is a question with many answers. Must answer in form of question still). What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.