THE F WORD
Noticing or paying attention to failures and not acknowledging any successes...
What is mental filtering
"If I am not perfect, then I have failed" would be an example of what cognitive distortion?
What is All or Nothing thinking
Blowing things out of proportion or shrinking something to make it seem less important
What is Magnification and Minimalization
"This is ALL your fault" or "This is all my fault" are examples of what C.D.?
What is Personalization and Blame
" I relapsed before, that means I will definitely relapse again" is an example of what type of C.D.?
What is Fortune Telling