Alcoholics Anonymous
These are the founders of AA.
Dr. Bob and Bill Wilson
Although NA got its Steps from AA, its true history can be traced to the old 13-Step "Addicts Anonymous" and "Narcotics Anonymous" groups of the 1940s.
True or False
False
Bonus: Where did the steps come from?
Which of the following statements may enhance the client's sense of choice and control, and potentially reduce unnecessary anxiety?
A. I need to improve my cardiovascular fitness.
B. I must lose 25 pounds.
C. It is essential that I lose 25 pounds before my wedding.
D. I would like to lose 10 pounds.
D. I would like to lose 10 pounds.
What does "Dialectical" mean in DBT?
Balancing acceptance and change strategies.
Where is AA start?
Akron, Ohio
Who is credited with being the “founder” of N.A. and a large contributor to the writing of the original text?
James Kinnon
Jimmy K.
Which of the Big Five personality traits (related to perseverance) has been shown in research to be particularly important in health management?
A. Agreeableness
B. Extraversion
C. Openness to Experience
D. Conscientiousness
D. Conscientiousness
Which state of mind is a balance of logic and emotions?
Reasonable Mind, Emotional Mind, or Wise Mind.
Wise Mind
Alcoholics Anonymous is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for A.A. membership; we are self-supporting through our own contributions. A.A. is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy, neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.
AA Preamble
What decade was the N.A. Basic Text published? Bonus: What did N.A. use before this?
1980’s
Little White booklet, Little Yellow Booklet, Alcoholics Anonymous
If a client is found to score low on conscientiousness, how might a wellness coach help the client?
A. Refer the client to a trained psychologist to develop their conscientiousness.
B. Emphasize developing their extraversion trait as it may overcome low conscientiousness.
C. Warn the client of the additional struggles they will face so they can better prepare.
D. Provide additional hands-on assistance with self-monitoring and planning.
D. Provide additional hands-on assistance with self-monitoring and planning.
What is the main goal of DBT for substance use?
To help individuals regulate emotions and improve relationships, thereby reducing the need to use substances to cope.
This is considered the “NUMBER 1 offender” to alcoholics and a common cause for relapse.
Resentment
When was N.A. founded?
August 17, 1953
In regards to the mechanisms of weight loss, individuals who lose weight and keep it off:
A. were free from lapses in their diet and exercise.
B. often use self-monitoring techniques.
C. take a less obsessive approach to diet and exercise.
D. avoid eating out at restaurants and parties.
B. often use self-monitoring techniques.
What does the TIPP skill stand for in Distress Tolerance?
Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation.
This organization influenced AA’s early ideals.
Oxford Group
What was the original name of N.A.? It had to be changed because it violated an AA tradition.
San Fernando Valley Alcoholics Anonymous and Narcotics Anonymous
Thinking that one slip up or lapse (one drink or one night of drinking) means you are a total failure is an example of this cognitive distortion.
All or nothing thinking.
Who is the developer of Dialectical Behavior Therapy?
Marsha M. Linehan.