Improving Emotional Intelligence (EQ)
Zootopia Trivia
Healthy Eating
Mental Health Benefits of Exercise
SciFi Trivia
100

Emotional intelligence is commonly defined by four attributes. Name them.

Self-management, Self-awareness, Social awareness, and Relationship management

100

Where is Judy from?

Bunnyborrow

100

Nutrient that gives you the energy to get up and go.

Protein

100

Which substance in the body was once thought to be nothing more than waste from oxygen-starved muscles, but may actually be a “fuel” for high-intensity workouts?

Lactic Acid

100

Rod Serling created what famous science fiction television show?

The Twilight Zone

200

Lack of communication is the loudest complaint in most families. The answer to “Why won’t they listen to me?” may be simply

Listen if you expect to be heard.

200

What kind of animal is Flash?

He's a Sloth

200

Grains, fruit, vegetables, nuts, and beans contain this that can help you stay regular and lower your risk for heart disease, stroke, and diabetes.

Fiber

200

A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?

Endorphins

200

Jules Verne’s fictional submarine the Nautilus is captained by which character?

Captain Nemo

300

The very young and old are especially sensitive to nonverbal cues. More than our words, tone of voice, posture (body language), and facial expressions convey our feelings. We have to listen to our tone of voice and look at ourselves in pictures and in the mirror to assess our emotional congruency.

Take responsibility for what you communicate silently.

300

What is the Gazelle's song called?

Try Everything

300

As well as leading to osteoporosis, not getting enough _______ in your diet can also contribute to anxiety, depression, and sleep difficulties.

calcium

300

What is required in aerobic respiration that is not required in anaerobic respiration?

Oxygen

300

According to the Star Trek science fiction franchise, Earth is what class of planet?

An M Class Planet

400

The practice of purposely focusing your attention on the present moment—and without judgment.

What is mindfulness?

400

What do you call a three humped camel?

Pregnant

400

One of your body's main sources of energy.

Carbohydrates

400

The Corpulence Index, Waist Circumference, and Surface-based Body Shape Index are three methods of quickly gauging someone's overall fitness levels based on body composition measurables. They are primarily used either in addition to, or as an alternative to what other method that only relies on two calculations: height and weight?

Body Mass Index

400

In the movie The Terminator, what is the name of the company that created Skynet?

Cyberdyne Systems

500

Research has shown that the emotional message is 90 percent of what people get from any communication, and that’s why it’s important to be emotionally aware of what your motives are, and to take responsibility for what you convey through gestures and expressions, as well as words. If you can only ask loaded questions,

don’t say anything at all.

500

Who is Emmet Otterton’s Yoga Instructor?

Nangi the elephant

500

It means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed.

Moderation

500

Commonly classified as good and bad cholesterol, HDL and LDL is an abbreviated way of describing high-density and low-density types of what protein which transports cholesterol to the blood?

 Lipoprotein

500

In the movie Blade Runner, what is the term used to refer to the androids that the main character is tasked with hunting down?

 Replicants