Coping Skills
This can be used as a healthy outlet to release stress
What is exercise
Made direct amends to such people wherever possible, except when to do so would injure them or others.
What is Step 9
This is something going on inside our minds or bodies that promotes the urge to relapse thoughts or emotions that make you want to use drugs... Such as negative feelings, isolation, and negative self-talk
What are internal triggers
These people usually show you unconditional love during recovery.
What is family
• Medication • Behavioral therapy • Groups • Rehab • Inpatient/outpatient • Recreational • Occupational • Medical • Voc. Rehab • Music
What are treatment options
Most commonly used when you feel angry
What is deep breathing
Three indispensable spiritual principles in the 12 step fellowship are? (hint, think of H.O.W.)
What are honesty, open-mindedness, and willingness.
Gas station/Grocery store/Wedding/Family events are example of this trigger....
What are social situations and/or places
This person communicates, listens, encourages, and provides a safe/trusting environment for you.
What is a therapist/counselor
When you have a mental health disorder and a substance use disorder, you have this
Dual Diagnosis
This helps you center yourself and find a balance
Meditation
This section in Twelve Steps and Twelve Traditions contains the phrase "Our whole problem had been the misuse of willpower. We had tried to bombard our problems with it instead of attempting to bring it into agreement with God's intention for us."
What is Step 3
This can put you at risk for relapse if you become complacent and think you know everything.
What is over-confidence
These people understand what it's like to live with an addiction
Who are people in recovery/support groups/peers
These are statements that can be used daily to help encourage you to think positively about yourself and provide self-empowerment
What are affirmations
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in... (Hint: Usually completed while in treatment.)
What is a relapse prevention plan
This is named the "number one offender" in the section of the Big Book concerned with Step Four.
What is resentment
These are the people, places, and things associated with drinking or using drugs... they can be situational, family gatherings, parties, major life changes
What are external triggers
This person motivates you/guides you in your recovery
What is a sponsor
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
This technique is used to explore thoughts and feelings surrounding the events of your life.
What is journaling
Which step asks you to make a searching and fearless moral inventory of your past?
What is step 4
A familiar acronym that's used to describe common high-risk situations
What is H.A.L.T.
This is a belief in something greater than yourself that's necessary for recovery.
What is a higher power
Founders for AA and NA
Who is Bill W & Bob Smith (AA) & Jimmy Kinnon (NA)