Social
Spiritual
Physical
Cognitive
Emotional
100

To eat a meal away from home

What is Dining Out or Eating Out?


100

Change the color of (something) by shading it

What is Colouring?

100

The sport or activity of riding horses

What is Horseback Riding?

100

Join, fasten, or repair (something) by making stitches with a needle and thread or a sewing machine

What is Sewing?

100

Move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once

What is Walking?

200

A meal composed of sandwiches (usually cut delicately into 'fingers'), scones with clotted cream and jam, sweet pastries and cakes

What is Afternoon Tea?

200

Taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires.

What is Self Reflection or Personal Reflection?

200

The action or activity of gliding on ice skates or roller skates as a sport or pastime.

What is Ice Skating? 

200

To look at and understand the meaning of (written or printed material) by mentally interpreting characters or symbols

What is Reading?

200

The activity of visiting places of interest in a particular location.

What is Sightseeing?

300

A form of entertainment,  in which people take turns to sing popular songs into a microphone over prerecorded backing tracks

What is Karaoke?

300

Think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

What is Meditation?

300

The activity of going for long walks, especially in the country or woods

What is Hiking?

300

A puzzle consisting of a grid of squares and blanks into which words crossing vertically and horizontally are written according to clues.

What is Crossword Puzzle?

300

The practice of observing birds in their natural environment

What is Bird Watching?

400

Any game played on a board, especially one that involves the movement of pieces on the board

What is Board Game?

400
A discipline that includes breath control, simple meditation, and the adoption of specific bodily postures. This is widely practiced for health and relaxation


What is Yoga?

400

Move rhythmically to music, typically following a set sequence of steps.

What is Dancing?

400

A board game of strategic skill for two players, played on a checkered board.

What is Chess?

400

A colored substance that is spread over a surface and dries to leave a thin decorative or protective coating.

What is Painting?

500

Prepare (food, a dish, or a meal) by combining and heating the ingredients in various way

What is Cooking?

500

Address a request or expression of thanks to a deity/ God or other object of worship

What is Prayer?

500

Various sports or skills, mainly of Japanese origin, that originated as forms of self-defense or attack, such as judo, karate, and kendo

What is Martial Arts?

500

The art of combining vocal or instrumental sounds (or both) to produce beauty of form, harmony, and expression of emotion

What is Music?

500

A written expression of feelings and ideas by the use of distinctive style and rhythm

What is Poetry?