Mental Health
This practice involves focusing on the present moment without judgment.
Mindfulness
Experts recommend getting this many hours of sleep per night for adults.
7-9 hours
Talking to a trusted friend or family member helps with this.
Emotional support
This activity often involves listening quietly and focusing your mind.
meditation
Doing activities you enjoy just for fun is called this.
Hobbies
Writing down your thoughts and feelings daily is called this.
Journaling
This type of activity raises your heart rate, like running or swimming.
Cardio
Saying “no” to protect your time and energy is setting this.
Boundaries
Warm baths with scented oils are an example of this.
aromatherapy
Laughing with friends boosts mood because it reduces this.
stress
This technique uses slow breathing to reduce stress and anxiety.
deep breathing
Drinking enough of this helps maintain energy and body function.
water
Recognizing and naming your feelings is called this
Emotional awareness
This calming practice combines movement, stretching, and breathing.
Yoga
Taking time off work to rest and recharge is called this.
Vacation
Taking a break from social media to protect your mental health is known as this.
Digital DETOX
Stretching your muscles regularly improves this.
Flexibility
This activity helps you express feelings creatively, like drawing or music.
creative expression
Spending time outdoors in parks or forests can reduce stress—this is called this trend.
nature therapy
Cleaning and organizing your space can improve this.
Mental clarity
This mental health strategy involves challenging negative thoughts and replacing them with realistic ones.
Cognitive restructuring
This hormone released during exercise helps improve mood.
Endorphins
Being kind and understanding toward yourself is known as this.
self-compassion
Listening to slow-tempo songs to relax is a form of this.
Music therapy
Treating yourself kindly without guilt is part of this overall concept.
self-care