Coping Strategies
This is a type of therapy often used as a coping strategy, it assists with improving quality of life and well- being by utilizing recreation and leisure
What is Recreation Therapy?
Includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices
What is mental health?
The first character to speak in Star Wars.
Who is C-3P0?
This is the name of a meditation app consisting of guided and self guided meditations use during Rec Therapy Group.
What is Insight Timer?
This is one of the easiest forms of exercise that you have already done a lot of today
What is walking?
"A strategy that enables you to restore emotional balance; feel better about yourself; is respectful of you, others, and property"
What is a positive coping strategy?
For health benefits, youth aged 12-17 years should accumulate at least ___ minutes of moderate- to vigorous-intensity physical activity daily
What is 60?
The Disney movie which features a little girl having five distinct emotions – Sadness, Joy, Disgust, Fear, and Anger
What is Inside Out?
Sylvia Path, Ernest Hemingway and Emily Dickinson all used this type of creative writing to improve their emotional expression.
What is Poetry?
No free time
No energy
No motivation
These are all considered what to participating in physical activity.
What is Barriers to Physical Activity?
Taking time to _____ out your muscles can help your body relax and mentally cope better
What is stretching?
Choosing to eat cauliflower pizza over pizza from Dominos.
What is a healthy alternative?
The world's largest ocean.
What is the Pacific Ocean?
A holistic healing treatment that is said to: improve sleep, treat headaches, deduce stress and soothe sore joints.
What is Aromatherapy?
Parsley, Sage, Rosemary and Thyme are all apart of this type of therapy.
What is Horticultural Therapy (Gardening)?
This is a healthy coping strategy that can be utilized to increase self-esteem, promote motivation and block self- sabotaging thoughts
What is positive affirmations?
It's Sunday, you've finished grocery shopping and now you're at home with containers lined up, waiting to fill them with chicken, broccoli and rice for the week.
What is meal planning?
The planet that is nearest to the sun.
What is Mercury?
Sometimes excessive stress and anxiety may cause sleeplessness. This tea helps treat insomnia and is a natural muscle relaxant that aides in reducing irritability.
What is Chamomile Tea?
Forty-eight per cent of Canadians aged 12 and over — or about 12.7 million people — are inactive, getting the equivalent of less than a half-hour of walking each day, according to research from Statistics Canada. This province is Canada's least physically active province.
What is Prince Edward lsland?
A non-pharmacological method of deep muscle relaxation, based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety
What is progressive muscle relaxation?
Incorporating Omega- 3 fatty acids in your diet will provide you with important nutrients.
What is:
Fish (salmon, trout, sardines)
Vegetable oils (canola, olive, flaxseed)
Nuts and seeds
Eggs, Milk, Yogurt
Whole grain bread
The favourite food of the Teenage Mutant Ninja Turtles.
What is pizza?
This is not a diet. It is a term that uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and physical sensations. Using this approach will help you reach a state of full awareness to your experiences, cravings, and physical cues when eating
What is mindful eating?
The ultimate purpose of this practice is to cultivate the "qi"(life energy) within us to flow smoothly and powerfully throughout the body.
What is Tai Chi?