Self Leisure
Name activities that require you to think
Crossword puzzles, jigsaw puzzles, reading
Self care activities can help with
Dealing with stress
Recreation therapy must always be high intensity?
False. Give other examples
If you had to eat one meal for the rest of your life what would it be?
____________________________
An APPROPRIATE recreation/leisure activity I would like to try is...
________
strength, supersets, reps and intensity are all terms used in this activity
What is going to the gym, strength training?
What do you get when you practice self care activities?
Increase in mood, increase in joy, increase in energy, better sleep, overall happiness
Recreation therapy is only about playing or having fun?
False. It is about using a recreation activity as a therapeutic approach to reach a goal.
Who is your favorite musical group or artist?
_____________________________
The best things in life are...please don't say free!
___________
the action or skill of reading written or printed matter silently or aloud
What is reading?
Name three things that have been proven to lower stress
Exercise
Mediation
Nature
Leisure and recreation are more important for younger people vs older because they cant utilize it as well.
False. Why?
What is your favorite TV program of all time?
________________________
My favorite APPROPRIATE recreation/leisure activity is...
__________
a series of stretches and breathing is needed for this
What is Yoga?
What is self care?
Taking care of your wellbeing through healthy activities
What is the difference between work/obligation and leisure?
obligation- something you HAVE TO do or are expected to do
leisure- something you do because you enjoy it or because you WANT to do it.
What was your favorite vacation and why?
______________
My favorite season of the year is ___________, and my favorite leisure activity to do during that time of year is ______________
_____________
an activity a person does in their free time
What is a hobby/leisure activity/recreational activity?
Name 3 things that you can do that can help reduce your stress. (exercise is not one of them lol)
Healthy eating: try a new recipe
Laughter- watch a comedy, Houseparty App or zoom
Relaxation-reading, fishing, puzzles, coloring, music
Does Recreation Therapy improve quality of life (overall well being and mental health).
True. Give examples
What is your favorite movie (or one of them)?
_____________________
My favorite group or activity offered at the hospital is ...
___________