Coping Skills Through Recreation
Name one physical activity that helps reduce stress.
What is (anything that relates to exercise)?
Name a recreational activity that helps reduce anxiety.
Meditation, deep breathing, listening to music.
What is one benefit of team-based recreational activities?
Builds social skills, trust, and communication.
Name a recreational activity that promotes self-reflection.
Journaling, meditation, nature walks.
Name one recreational activity that brings you joy for each person on the team.
Answers will vary (painting, hiking, playing music, etc.).
How can art therapy help in recovery?
It allows for self-expression, reduces stress, and helps process emotions.
How can movement-based activities help with cravings?
They release endorphins and distract from cravings.
How does playing games like "Fast Ball" build social connections?
Practice essential recovery skills like communication, quick thinking, and social interaction
How can journaling be used in recreational therapy?
It helps process emotions, track progress, and reduce stress.
How does laughter help recovery?
Laughter reduces stress, boosts mood, and builds social bonds.
What is mindfulness, and how can it be practiced recreationally?
Mindfulness is being present in the moment and experiencing things outside yourself.
What is one-way recreational therapy can help manage emotional triggers?
It provides a positive outlet for emotions (e.g., journaling, art, sports).
What is one recreational therapy activity that promotes self-expression?
Music, creative writing, painting, dance
What is one way storytelling can be therapeutic?
It allows individuals to process experiences and find meaning.
How does engaging in creative activities impact mental health?
It promotes relaxation, reduces stress, and fosters self-expression.
How does spending time in nature improve mental health?
Nature reduces stress, improves mood, and promotes relaxation.
Why is engaging in hobbies important for preventing relapse?
Hobbies keep the mind and hands busy, reducing boredom and stress.
Why is structured play important in recovery?
It encourages routine, cooperation, and joy.
How does music therapy support emotional healing?
It helps express emotions and reduces anxiety.
Name one-way social recreational activities support long-term recovery.
They provide a sense of belonging, structure, and positive reinforcement.
What is an example of a relaxation technique used in recreational therapy?
Deep breathing, guided imagery, progressive muscle relaxation, storytelling meditation.
Name an activity that helps individuals regulate emotions in a healthy way.
Drumming, painting, hiking, journaling. (Any healthy personal hobbies)
How can recreational therapy help develop problem-solving skills?
Activities challenge thinking and promote adaptability.
How can trying new recreational activities help rebuild confidence in recovery?
It encourages growth, creativity, and new social connections.
How can movement-based recreational therapy improve mood and energy levels?
It releases endorphins, increases motivation, and reduces fatigue.