Leisure Activities
Name one indoor leisure activity you can do by yourself.
Name one activity you can do when feeling stressed.
What is deep breathing, drawing, listening to music, walking, talking to someone, or stretching?
Name a hobby you've never tried but would like to.
What communication skills help during group activities.
What is listening, taking turns, eye contact, using appropriate language?
Name four places in your community where someone can participate in healthy recreational activities.
What are parks, libraries, recreation centers, museums, sports fields, ect....?
True or False: Leisure activities should only happen on weekends.
What is False?
Which activity is better for managing stress.
A. Punching a wall
B. going for a walk
What is B. going for a walk?
Name five different leisure activities
What is playing soccer, drawing, karaoke, baking, swimming, ect....?
Name three behaviors that show someone is actively listening during a conversation.
What is listening, taking turns, eye contact, using appropriate language?
You have 60 seconds to name 10 healthy leisure activities. If your team can't then the other team gets a chance to steal.
Any 10 healthy leisure activities
Name three healthy hobbies.
What is basketball, walking your dog, reading, ect...?
True or False: Healthy coping skills can improve your mood.
What is true?
What could stop someone from trying something new.
What is fear, money, lack of confidence, transportation, not having anyone to do things with, not knowing where to start?
Why is body language important during conversation.
What is it communicates emotions and interest, helps others understand you, and can make people feel respected or ignored?
As a team, list as many leisure activities as possible that start with the letter T in one minute. the team with the most gets the points
Any healthy leisure activities that start with the letter T.
Why is it important to have hobbies.
What is to reduce stress, improve mood, build confidence, make friends, and learn new skills?
What does healthy leisure mean.
What are activities that are enjoyable and improve overall quality of life?
What is one way to overcome the fear of trying something new?
Why is it important to respect that people enjoy different leisure activites.
Create a healthy Saturday schedule using:
one creative activity
one active activity
one social activity
one relaxing activity
Any balance schedule
Give an example of an active, creative, social, and relaxing leisure activity.
Active: walking and basketball
Creative: painting and coloring
Social: board games and hanging out with friends
Relaxing: reading and yoga
You notice you're becoming frustrated during a recreation activity. Walk us through the steps you would take to calm yourself down before reacting.
What is pause, take deep breaths, ask for a break, use positive self-talk, ect...?
Why is it healthy to step outside your comfort zone.
What is build confidence, teaches new skills, helps personal growth?
Act out a leisure activity without speaking while your team guesses
have someone from the team act out a leisure activity for team to guess and if not, other team gets a chance to guess for points.
Finish the sentence: "A balanced leisure lifestyle includes......."
What is different activities, relaxation, exercise, social, time, and creativity?