This swim kids game involve explaining "pool rules" and determining what is safe
What is Safe or Sorry
100
What level is whip kick first introduced
What is RC 5
100
The distance swim for level 1 front swim
What is 5m
100
The first dive, sitting dive, is introduced in the level
What is RC 3
100
You must see a swimmer perform up to standard ___ times to complete
What is 3
200
What formation is most common for games like Frankenstein?
What is scatter
200
When doing whip kick heels draw the shape of a ____ with your heels.
What is circle
200
The level where bent arm front crawl is intriduced
What is RC5
200
Swimmers learn this in order to keep them warm in open water.
What is the HELP huddle
200
This feedback involves exaggerating a stroke in hope the swimmer performs slightly below your explanation.
ex. telling a swimmer to keep their knees together on whip kick.
What is overcorrection
300
This is a common game with older levels that involved personal challenge, teamwork, and competition between teams
What is a relay
300
The first level where a slight scissor kick is unacceptable
What is RC 7
300
On RC 5 back crawl, swimmer may pause their arms for ____ sec
What is 2-3sec
300
What level does treading water become eggbeater?
What is RC 8
300
After each class this should be done to ensure good evaluation of the candidates
What is continuous evaluation
400
When kids are jumping in the water instructors should always do a ___ ____ when kids come back up to the surface to make sure everyone is there.
What is head count
400
Head first sculling on front is a progression for what
What is Breast Stroke
400
Bent arm underwater pull is introduced in
What is RC8
400
You teach this to swimmers to simulate falling unexpectedly into the water and learning how to find the surface. HINT: the roll in is commonly used here
What is disorientated entries
400
In each lesson you should include what categories
What is fitness, saftey, swimming
500
This game was banned because it encourage swimmers to hold their breath
What is lung busters
500
Whip kick initiates what phase of the stroke for elementary back stroke.
What is The Power Phase
500
The first level where no arm hesitation is allowed
What is RC 6
500
The complications of rescue breathing in RC 9/10 are