Red Ribbon Week Trivia
What does the red ribbon symbolize?
A commitment to a healthy, drug-free life.
Name a fruit that is high in vitamin C.
Orange.
What is the healthiest drink choice?
Water
Name one example of aerobic exercise.
Running or swimming.
What does it mean to make a healthy choice?
Choosing options that benefit your health, like eating fruits instead of candy.
When is Red Ribbon Week celebrated each year?
October 23-31.
What is a healthy source of protein?
Chicken, fish, beans, or nuts.
Name a drink that is high in sugar and should be consumed in moderation.
Soda or juice.
How often should kids exercise each week?
At least 60 minutes of physical activity every day.
Name a way to deal with peer pressure.
Saying no confidently or walking away. Talking with a trusted adult and asking for help.
Name one activity you might participate in during Red Ribbon Week.
Dress up in red or participate in school events promoting healthy choices.
What food group do vegetables belong to?
The vegetable group or healthy foods group.
What can you add to water to make it more flavorful?
Fruits like lemon, lime, or berries.
What is a benefit of regular exercise?
It helps maintain a healthy weight and improves mood.
Why is it important to get enough sleep?
Sleep helps you focus and stay healthy.
Why is it important to stay drug-free?
To maintain health, make good choices, and achieve your goals.
What is a whole grain?
Foods like brown rice, whole wheat bread, or oats that contain all parts of the grain.
Why should you limit sugary drinks?
They can lead to obesity and dental problems.
Name a team sport you can play.
Soccer, basketball, baseball, softball, volleyball, track and field, lacrosse or football.
What is one way to stay motivated to make better choices?
Setting goals for yourself.
Who started the Red Ribbon Campaign?
The campaign was started to honor DEA agent Enrique "Kiki" Camarena.
List two benefits of eating healthy foods.
Better energy and improved overall health.
What is the recommended daily intake of water for kids?
About 6-8 cups.
What is flexibility, and why is it important?
Flexibility is the ability to stretch your muscles, and it's important to prevent injuries.
How can you help others make better choices?
By encouraging friends to join healthy activities or share healthy meals.