Wellness
How many hours of sleep do teens need?
8-10 hours
What are some reasons someone might start using nicotine?
Think it makes them look cool/older, thinks it decreases stress, others they know might do it (whether friends or family), (etc answers vary)
Why might someone start experimenting with alcohol?
Think it makes them look cool/older, thinks it decreases stress, others they know might do it (whether friends or family), (etc answers vary)
True or false: High doses of marijuana can make you feel relaxed.
False - in fact, it can often have the opposite effect on most people.
Finish the movie title: "K-Pop _____"
Demon Hunters
Mindfulness is the practice of being most aware of: Past, present, or future timeframe?
Present
Short-term: Cough, headache, nausea, overall irritation (nose, mouth, throat, lungs), etc.
Long-term: possible metal poisoning, mental health problems, asthma, damage to immune system, etc.
What organ is affected the most by drinking alcohol?
Your liver
Other names for marijuana
Weed, pot, grass, dope, ganja, Mary Jane, flower, chronic, etc.
What is the name of a friendly ghost?
Casper
Name 3 healthy coping strategies you use when you need it
Answers vary
Name at least 2 sources of Nicotine
Vapes, cigarettes, nicotine pouches
True or false: Alcohol has very little impact on your judgment.
False - the more alcohol you drink, the more it causes your cognitive function to lower and lose more and more control.
Name some short term effects of marijuana use
memory problems, anxiety, lowered reaction time, rise in panic attacks, bad breath, etc. (answers may vary)
Finish the line: "It's just a bunch of _____"
Hocus Pocus
How old are you when your brain is fully developed?
25
How many cigarettes are equivalent to 1 vape?
12 cigarettes
Other names for Alcohol
Booze, Hooch, Brewski, hard stuff, Night cap, A Cold One' etc.
Tetrahydrocannabinol (THC)
Name the candy this slogan belongs to: "Taste the Rainbow!"
Skittles
It is recommended you get outside and moving at least ___ minutes a day.
30
True or False: All E-Cigarette flavors have been tested and regulated for user safety.
Flavored e-cigarette products haven't been tested/proven safe for use and disposable vapes aren't as regulated currently as traditional e-cigarettes so often able to fly under the radar/find loopholes.
Name some side effects of regularly/binge drinking
Short term: Hangover, alcohol poising, lowered senses, raise anxiety, etc.
Long term: Liver disease, weakening of the immune system, heart disease, etc.
What are ways marijuana might be used?
Smoked or eaten
Another name for a carved pumpkin
A Jack O'Lantern!