Healthy Choices
Name one healthy fruit
Apple, banana, orange, etc.
Name two activities that help keep your body active.
Running, dancing, biking, swimming, or playing sports.
You disagree with your friend about a game. How can you solve the problem fairly?
Take turns, talk calmy, or agree on a compromise.
You see a classmate cheating on a test and they ask you to help. What should you do?
Say no and do your own work honestly.
Your friend says, “Everyone is doing it, so you should too.” Does that mean it is a good choice?
No. Something is not safe just because others do it.
What are two things you can do to keep your body healthy?
Eat healthy foods, exercise, sleep, or drink water.
Name one healthy activity you could invite a friend to do instead of something unsafe.
Ride bikes safely, play basketball, draw, or visit a playground with permission.
Your friend is angry and wants you to yell at someone with them. What's a better choice?
Stay calm and avoid joining in; Ask an adult for help if needed.
You are unsure whether an activity is safe. What steps can you take?
Stop, think, and ask a trusted adult.
How can you support a friend who is being pressured to make an unsafe choice?
Encourage them to say no, leave with them, and get adult help.
Your friend feels upset after losing a game. What is a healthy way to handle those feelings?
Take deep breaths, talk about it, or ask for help.
Why is it important to balance screen time with other activities?
Your body and brain also need movement, rest, and social interaction.
How can talking to a trusted adult help when you have a big problem?
They can listen, give advice, and help keep you safe.
Your friends want you to ignore a safety rule because “nothing bad will happen.” What should you do?
Follow the safety rule anyway.
What is peer pressure?
When someone your age or a friend tries to influence what you do.
What helps your body rest and rechage?
Sleep
How can joining a team or club help you make healthy choices?
It gives you positive activities and opportunities to make friends.
Why is it important to choose friends who respect your decisions?
They help you feel safe and comfortable being yourself.
Your friends wants you to skip class, how should you respond?
Tell them that's not a good choice and go to class anyways.
What is the difference between positive peer pressure and negative peer pressure?
Positive pressure encourages good choices; negative pressure encourages unsafe or unkind choices.
What could happen if you do not get enough sleep?
You may feel tired and have trouble paying attention.
Your friends want to play a game that breaks school rules. What alternative could you suggest?
Choose a safe game, such as tag or a board game.
Why is it important to listen when a friend says "Stop" or "No"?
It shows respect for their feelings and boundaries.
Why is it important to think about what might happen before you act?
It helps you avoid danger and make better decisions.
Name two ways to respond when someone pressures you to do something unsafe.
Say no, walk away, suggest something else, or tell a trusted adult.