Healthy Foods
This crunchy orange vegetable helps your eyes stay healthy and is a great snack.
This is the recommended minimum number of minutes of physical activity an 8-year-old should get each day.
60 minutes
Doing this before eating or after playing outside helps keep germs away and your body healthy.
Washing Hands
Most 8-year-olds need about this many hours of sleep each night.
9-11
Choosing to take breaks from screens and spend time playing, reading, or being active helps keep your mind and body this.
Healthy or balaned
This white drink is full of calcium and helps build strong bones and teeth.
Milk
This is something you should drink before, during, and after exercise to keep your body hydrated.
Water
You do this every morning and night to keep your teeth clean and your smile healthy.
Using this before bed, can make it harder to fall asleep.
a screen (ipad, tablet, phone, etc.)
Looking away from a screen every 20 minutes and moving your body helps protect this part of your body.
Eyes
These small green trees are vegetables that help your body grow strong.
Broccoli
You do this to reach and bend your body so your muscles don’t get sore.
stretching
You wear this on your head when riding a bike or scooter to stay safe.
Helmet
Eating or drinking this right before bed can make it hard to fall asleep.
sugar or soda
Most experts say an 8-year-old should spend only this many hours on screens each day for fun, like watching TV or playing games.
1 hour
This yellow fruit is easy to peel and gives you potassium to help your muscles work.
Banana
Doing this every day helps your heart, lungs, and muscles stay healthy, and is an important part of staying strong.
Exercising or physical activity
You put this on your skin before going outside to protect yourself from the sun.
Sunscreen
Going to bed and waking up at the ___ helps your body feel rested and healthy.
same time every day
When using the internet, always ask a grown-up if something feels…
What is strange, confusing, or unsafe?
This fruit is small, sweet, and purple or green, and comes in bunches.
Grapes
This type of exercise gets your heart pumping faster and your lungs working harder, like running, swimming, or riding a bike.
Cardiovascular exercise aka: cardio
Sometimes friends try to make you do something you don’t want to do. A good friend respects your choice and doesn’t do this.
pressure you
Doing this during the day helps your body fall asleep faster at night.
being active or exercising
Too much time on screens can make it harder to do this during the day, like paying attention in class or playing with friends.
Focus