An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful.
What is anger?
Red Zone feelings are always bad
False! Everyone experiences red zone feelings at times
what might my face look like if I am in the red zone
Once I am in the red zone nothing can help me regain control
false- discuss some strategies to get back to the green or yellow zone
Name 2 feelings in the Red Zone
Take 5 deep breaths
How might your body feel if you are in the Red Zone
The only way to get people to listen to me is to yell at them
What is false
what is one way you can express to someone that you are not ready to discuss your feelings with them?
Various examples
Give two inappropiate ways of dealing with anger.
Various answers
Being in the Red Zone means I can stop what I am doing and leave the classroom or zoom session without telling anyone
false- it is okay to use a short break as a strategy to calm down, but it is always best to let a grown up know where youre going and why
Name one time you did not handle a red zone feeling appropriately, what could you have done differently?