Stress Reduction
Feeling...
Last Week's Reading
Disney
Sports
100
The National Institute for Mental Health estimates ___ - ___% of doctors visits are for stress related illness.
What is 70 - 80%?
100
Most common stressor for college students.
What is Feeling Overwhelmed?
100
Name one component of emotional intelligence.
What is emotional self-awareness, emotional self-management, social awareness, and relationship management?
100
The name of Jamine's pet tiger is ________.
Who is Rajah?
100
MLB: Arizona ________.
Who are the Diamondbacks?
200
Examples of Unhealthy Stress Reduction.
What is drinking alcohol in excess, going numb for hours in front of the TV or Computer, working obsessively, going on shopping binges, eating too much or too little, etc.?
200
The two positive actions that exist to rescue your life from distress are ...
What is choose new behaviors and choose new thoughts?
200
Relationship Management.
What is handling emotions in relationships with skill and harmony?
200
Name this Disney Character.
Who is Quasimodo?
200
Who won the last NBA Finals?
Who are the Golden State Warriors?
300
The American Medical Association defines stress as...
What is any interference that disturbs a person's mental or physical well-being?
300
Name two new behaviors you can choose when feeling angry.
What is separate, exercise, relax, journal, or channel your anger into positive actions?
300
4 steps to knowing your own emotions.
What are build a vocabulary of feelings, be mindful of emotions as they are happening, understand what is causing your emotion, and recognize the difference between a feeling and resulting actions?
300
What was the name of the dragon in Mulan and who provided his voice?
Who is Mushu by Eddie Murphy?
300
The Head Coach of the San Antonio Spurs.
Who is Gregg Popovich?
400
Stress has a big impact on our _______.
What is memory?
400
Name four new thoughts when you are feeling anxious.
What are detach, reframe, visualize success, assume the best, face the fear, or say your affirmation?
400
The two crucial choices that build up or tear down your self-respect.
What is live with integrity and keep commitments?
400
Including Main Street, how many stops does the Disneyland Railroad make? And name them.
What is 4. Main Street USA; New Orleans Square; Mickey’s Toontown; and Tomorrowland.
400
What two teams were in the World Series last year?
Who are the Los Angeles Dodgers and the Boston Red Sox?
500
People in a Creator mindset realize that managing emotions intelligently means making wise choices that release the grip of stress, not just _____ ____.
What is mask it?
500
Creators claim the power to choose their outcomes whenever possible and to choose ___ ____ ____ ____.
What is their inner experiences always?
500
The five ways you can keep commitments to yourself.
What is making your agreement consciously, use creator language, make your agreements important, create a plan; then do everything in your power to carry out that plan, and if a problem arises or you change your mind, renegotiate?
500
In Bambi, what word does the owl use to describe falling in love?
What is Twitterpatted?
500
Which NFL team features a helmet decal only on one side of the helmet?
Who are the Pittsburgh Steelers?