Feelings/Coping Skills
Feelings and emotions will come and go like the _____________.
weather
What does my first slide say when we start class?
I am SOOO glad you are here today!
Mrs. Lewis - heart heart heart
Which spot helps us feel VALUED and cared for and also helps us feel like we are a part of a TEAM?
(hint: orange)
Belonging/Confidence/Self-Esteem
We watched parts of a movie about Spookly, who was being bullied.
What was the SCARECROW's role:
Bystander - Upstander - Bully
The UPSTANDER!
Where do our feelings start?
Our brain!
Why do we using coping skills?
Whatever I am feeling is _________, even if it isn't comfortable.
okay!
Which spot makes us feel a little queasy in our stomachs?
Anxiety/Worry
What did you learn from the Bluey episode?
Having a positive attitude can make you a friend for life!
Our actions (dad's actions) rippled kindness through Bingo to her new friend.
What is the part of the brain that ALERTS us when something is wrong?
Guard Dog / Amygdala
Name 5 ways to put your emotions aside so you can learn!
Coping skills
Fireworks
Balloon
Crumple up like paper
Feelings Bucket
What are the affirmations that we use to start class?
I am strong and determined.
I choose my attitude. I am capable. I am important. I can get through anything. I will have an amazing day. I am ready to learn.
Which spot is ALL mixed up?
Scribble Spot
Complete this sentence:
I can't do it ________.
What 'mindset' is this? Fixed or Growth?
YET!
GROWTH!
What parts of our brain connect and build a bridge when we LEARN or PRACTICE something a lot?
Hint: Group Activity - clasping hands together
Neurons!
Why is recognizing our feelings important?
Deep breathing
Change negative thoughts to positive thoughts
RESET
Ask for help
What was the phrase on my door this winter?
Hint: Mirrors with bows on them.
You are a GIFT!
What is the green spot?
Peaceful/Calm
What are the 8 Never Evers?
What are the 3 Rs?
Gun - Fire - Helmet - Water - Sharp Tools - Dog - Traffic - Seat Belt
Recognize - Refuse - Report
What is the part of the brain that helps us FOCUS and PAY ATTENTION?
Wise Owl / Pre-Frontal Cortex
True or False:
Asking for help is a skill.
TRUE!
Doing jumping jacks, listening to music, asking for help, taking a break, squeezing a stress ball, and going for a walk are all things people can do if they feel what?
stressed
overwhelmed
angry
sad
anxious
Which spot is the spot that we have for ourselves AND for others?
Hint: Valentine's Day
Love
What are the 5 rules of the Positive Energy Bus?
1. Create a Positive Vision
2. FUEL your ride with positive energy
3. NO BULLIES ALLOWED
4. Love Your Passengers (and yourself!)
5. Enjoy the RIDE!
What is the part of the brain that is for LEARNING and MEMORY?
Elephant / Hippocampus