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Tendon Work
Tendon Work
Tendon Work
Tendon Work
Le Menu
100
Tendon work for the Quadriceps
What is the ASIS/AIIS, patellar ligament, around the patella, and the tibial tuberosity?
100
Tendon work for the Lower Back
What is the sacrum, iliac crest and lamina groove?
100
Tendon work for hip in side lying position
What is inferior to iliac crest, sacrum, greater trochanter, and gluteal tuberosity?
100
Tendon work for ITBand
What is the lateral tibial condyle located between the lateral patella and head of the fibula?
100
Techniques used during the warm-up
What is effleurage, chasing effleurage, petrissage, staggered paintbrush, etc.?
200
Tendon work for the Extensors
What do the O/I's - Lateral epicondyle of the Humerus, distal Ulna and Radius, carpals, metacarpals, and phalanges refer to?
200
Tendon work for the Tricep
What is Infraglenoid Tubercle (LH), and proximal to olecranon process of Ulna?
200
Muscles of the erector spinae group
What is longissimus, iliocostalis, and spinalis?
200
Tendon work of the hamstrings
What is ischial tuberosity, the tendons as the cross the posterior knee joint, medial and lateral condyles of the femur and tibia, and head of fibula?
200
The four techniques when massaging the metatarsals
What is spreading the bones, micromovements, gliding friction, and direct pressure?
300
Tendon work for the Flexors
What do the O/I's - Medial epicondyle of the Humerus, metacarpals and Phalanges refer to?
300
Tendon work of the Neck
What is cervical lamina groove, magnum foreman to mastoid process, SCM, and inferior to the clavicle?
300
Tendon work for shoulder in side-lying position 1 (Large 7)
What is mastoid to foramen, C7 to C1, and T1 to T8?
300
Tendon work for Gastrocnemius
What is medial and lateral condyles of the femur and the tibia and the calcaneus?
300
The seven steps of Le Menu
What is warm-up, tendon work, O/I, pin & shorten, broad strokes, forearm/draining paintbrush, and fascia lines?
400
Tendon work, shoulder in side lying Position 3 (Upside down 'T')
What is the posterior aspect of the shoulder joint and the axillary border of the scapula?
400
Tendon work for the Pectoralis Major
What is sternum, intercostal spaces, inferior to the clavicle and bicipital groove?
400
Tendon work for the aDductors
What is the tendons at the draping boundary close to the origin (inferior ramus of the pubis) and the medial condyles of the femur and tibula?
400
Tendon work for Position 2
What is there is none?
400
Not done in position 1
What is Origin/Insertion?
500
Tendon Work for the Biceps
What is the coracoid and process of the scapula and radial tuberosity?
500
Tendon work for shoulder in side-lying position 1 (Small 7)
What is lesser to greater tubercle, spine of the scapula, and medial border of the scapula?
500
Tendon work for Tibialis Anterior
What is lateral tibial condyle, medial and lateral malleoli, medial cuneiform, base of 1st metatarsal, metatarsals, toes, and bottom of foot?
500
12th rib and transverse processes of the lumbar vertrebra
What is the insertion of the Quadratus Lumborum?
500
Not done in position 2
What is Pin & Shorten?