Buttons
Marcus's sister, Jasmine, just said something mean to him. Marcus feels really mad and his hands are shaking. "I'm going to ruin her favorite shirt" he thinks as he slams the door.
His sister saying something mean
Your friend says they need some and you think, "Nobody likes me! I have no friends!"
"They just need some space. They still want to play with me later! This is a time to make some new friends!"
Someone accidentally pushed you and you can feel your head start to get hot and your fists start to clench. What can you do?
Take deep breaths, go for a walk, etc.
You lost a game at recess and are feeling frustrated you want to quiet and scream. What can you do?
Opposite power! Take deep breaths and keep playing.
Lucy notices that James cut her in line. She feels upset and starts to cry. She thinks nobody even sees me - I'm invisible!
Someone cutting her in line
Your not able to finish your work and start to think, "I'm not smart enough!"
You can think "I'll finish this later! It's going to be ok!"
Where do you feel big emotions in your body?
...
What are the name of the 2 behavior powers?
Opposite power & asking for help!
You see a student isn't paying attention and is making faces at their classmates while their teacher is teaching. The teacher starts to yell at the class to be quiet and do their work!
When kids aren't paying attention/goofing off during a lesson
What power can you use when you start to think negatively.
Changing down thoughts to up thoughts!
Take deep breaths, take your time, etc.
You're feeling exhausted and sad and don't know what to do to help. What power can you do?
Ask for help!