Show:
Feel It
Think It
Do It
Move It
Connect
100

A subtle, personal fidget that goes with you everywhere. This tool can help you focus when things are boring or keep your mouth busy to prevent interrupting.

Around the Roof

100

"I can do this."

"I am enough."

"I am smart."

Meaningful Mantras

100

Laughing releases endorphins, changing our actual chemistry!

LOL (Laugh Out Loud)

100

Exercising your arms while seated by lifting your body for 3 seconds then slowly going back down is how to do this tool.

Chair Push-Ups
100

If you get lost, this tool will help.

Ask for Help

200

This tool helps you relax and take a brief break from what's going on around you. Putting pressure on the forehead can be calming for your system and provide a focal point for your mind.

Desk Rest

200
Which tool asks you to pause and mentally scan your body in order to notice what you need? (Water? Sleep? Food? Exercise? Breathing exercises?)

Try to meet that need a.s.a.p.

Maintenance Check

200

This tool can help you focus while listening to a speaker and develop creativity. Creating art can help us feel calm and centered.

Doodle or Draw

200
Stretch tall, extending arms and fingers above your head while taking a deep breath in. Relax your body as you breathe out.

Reach and Breathe

200

This communication strategy begins sentences with phrases like “I feel…” or “I hope…”

I Statements

300

Massaging your forehead, temples, or ear lobes for one to two minutes to reduce pain, anxiety and help you relax are examples of this tool.

Pressure Points

300

What would you tell your good friend if they came to you with your problem? Giving yourself the same advice is an example of this tool.

Be Your Own Bestie

300

You need 8-10 hours of this every day.

Get Your Zzzz's

300

Yoga incorporates this tool.

Stretch it Out

300
If you want to feel happy, make someone else happy!
It's Nice to Be Nice
400

This tool asks you to listen closely to your own breathing while covering your ears to block out other sounds.

Tunnel Breathing

400

Sometimes we're stuck dealing with a situation we don't want to be in but have to stick it out. Positive statements like this one can lower anxiety and give us encouragment.

I Can Roll With It

400

Tidying up your area, putting things away or moving away from people who are stealing your attention are examples of this tool.

Clear Distractions

400

Massage! Increased blood flow in your muscles help them relax and you to be more calm.

Loosen Up

400

When doing this tool. It's important to not just talk about your problems. Ask about how they're doing as well.

Connect With a Friend

500

After rubbing them together vigorously, place your warm hands over your eyes to feel their warmth. Relax.

iComfort

500

November! Write down three things every day you're grateful for. It helps focus on things that are meaningful and can help you have a more positive attitude.

Good Vibes

500

Posting motivational or uplifting quotes in places we see often can remind us of what's important to us.

Get Inspired

500

Squeeze then release body parts in sequence to focus on the difference between tight and relaxed muscles. This tool helps identify areas that need to release extra tension.

Tense and Relax

500

This tool can boost your mood, strengthen relationships, and help you focus on positive things others do.

Thank You Notes