BURN
Combines Cardio and Strength Training with designated Treadmill round
What is BURN?
It's a Strength based workout that challenges you to lift heavier and leaves you feeling accomplished.
What is BUILD?
Accurately monitors your physical activity.
What does the myzone belt do?
This distance can be covered in 30sec or less
How long does it take for a 100m ski?
18 people
WR 1: 6
WR 2: 6
Treadmill: 6
What is the capacity for BURN class?
We use barbelles/landmines and usually no treadmill designated round.
How is BUILD different from BURN?
-indicates 80-89% of max heart rate
-work effort
-maintainable for up to 10min
-work should feel challenging, conversation should feel hard to keep up
-getting breathless/ breathing heavier
What is the yellow zone?
"Lose yourself" by Eminem
Everyone's favourite song in REGYMEN class.
Regymen is for beginner, intermediate and advanced members.
Who is Regymen for?
12 people
WR 1: 6
WR 2: 6
What is BUILD capacity?
-indicates 90+% of max heart rate
-max effort
-maintainable for 30-60sec
-work should feel like hitting limits, all out intensity
-breathless, trying to catch breath
What is the red zone?
Coach Lou
Who is starring as Coach in the new Regymen commercial?
You are working out at your own pace in your personal spot, with a coach that is correcting your form and offers modifications and/or intensifiers.
Why is Regymen for everyone?
It offers personalized coaching in a group setting.
What sets REGYMEN apart from group setting?
-indicates 70-79% of max heart rate
-steady effort
-maintainable for up to 20-30min
-moderate intensity, comfortable level to keep conversation
-working on cardiovascular capacity
What is the green zone?
1 week of insane challenges, where clubs compete against each other
What is All Star Week?
intervals
mixed cardio
cardio-infused
What are the different cardio options during Treadmill rounds?
Strength
Endurance
Hypertrophy
Power
Mixed
What are the different focuses in REGYMEN?
These are awarded based on your HR and time spent in different effort zones
Myzone Effort Points
30min class option that burns up to 400-600 calories.
What is BLAST?