Coping Skills
Relationships
Existentialism
Groups
Recovery Basics
100

What are three ways to cope with anxiety

Deep Breathing

Holding an ice cube

Talking to someone

Journaling

Reading

Listening to music

Watching TV

100

What are three traits of a healthy relationship

Trust, Respect, Communication, Loyalty, Support, Honesty, Vulnerability, Authenticity, Compromise, Equality, Affection, Appreciation etc

100

What is the order of Maslow’s Hierarchy of Needs

Physiological, Safety, Love and Belonging, Self-Esteem, and Self-Actualization 

100

What are the five love languages 

Words of Affirmation, Physical Touch, Gift giving, Acts of Service, Quality Time

100

What is the purpose of a sponsor

Someone to help you work through your recovery

A confidant who knows and understands where you've been

A guide to work through the steps


200

What are three ways to cope with depression 

Exercise

Set goals

Meditate

Medication

Have a routine

Talk to someone

Journal


200

What is Codependency

An addiction to another person

When we become dependent on another person mentally, emotionally, financially, physically. 

An overall lack of boundaries. 

200

What is a Legacy and why is it important

A legacy is the impact you leave on the world after you die. Working to create a legacy give life meaning and purpose when we are still alive. 

200

What are two ways we can avoid change and accountability

Telling people what they want to hear, vagueness, avoidance, lying, not upholding responsibilities, minimization, justifying irrational behaviors, assent.

200

Name three internal triggers

Any thoughts or feelings accepted. 

300

What is Mindfulness

The ability to be fully present and aware of where we are and what we are doing in the moment. 

300

What are the four attachment styles

Secure, Anxious, Avoidant, Disorganized 

300

Finish the statement: "He who has a Why______"

To live for can bear almost any how

300

What are three characteristics of a resilient person

Having good coping skills, communication, asking for help, emotional regulation, impulse control, confidence, having a sense of community, understanding why things happen and making a change, being able to address dysfunctional behaviors, having a sense of control over one's life, having discipline, being optimistic

300

Name three different types of support groups

AA, NA, CA, ACOA, HA, Celebrate Recovery, Recovery Dharma, GA, MA, Smart Recovery, Al-Anon

400

What is triangle breathing

Breathe in for 3 seconds, hold for 3 seconds, breathe our for three seconds

400

What are three of the five roles a person can uphold in a dysfunctional household

The Addict, The Enabler/Caregiver, The Hero, The Scapegoat, The Lost Child

400

What does it mean to be self-actualized

Fully accepting yourself and feeling fulfilled by the person you are and the life you are living. Having all basic needs maintained. Recognizing and embracing one's potential. 

400

What are the four styles of communication

Assertive, Passive, Passive Aggressive, Aggressive 

400

What is CBT stand for and what does it help you do

Cognitive Behavioral Therapy

Focus on identifying how thoughts, feelings, and beliefs are connected and how to redirect maladaptive thoughts. 

500

What is PAWS

Post Acute Withdraw Syndrome 

The period after active withdraw where the body is continuing to recover after addiction. 

500

What are Gottman's Four Horsemen

Criticism, Contempt, Defensiveness, Stonewalling 

500

What are the four key themes of existentialism 

Death, Meaning/Purpose, Isolation, Freedom

500

What is Spencer's saying when it comes to Universality and the Fear of the Unknown

YOU ARE NOT SPECIAL

500

What does SMART stand for in SMART Goals

Specific, Measurable, Achievable, Relevant and Time Bound