Fitness Components
Strength and speed affect this fitness component.
What is Power?
Developing the balance between muscle groups in the body
What is the Symmetry Principle?
To dispose of dead tissue and mobilize fibroblasts
What is proliferation?
The body's ability to react as fast as possible to an imposed stimulus
What is reaction time?
The ROM you start with when rehabilitating an injury.
What is passive ROM?
Cardiovascular fitness, endurance, strength, flexibility, and body fat
What are the 5 health related fitness components?
In relation to training principles, F.I.T.T. stands for...
What is Frequency, Intensity, Time, Type?
The inflammation stage of healing has this approximate duration
What is up to 5 days?
The body needs to recover after a workout.
What is Stress-Rest Principle?
This tissue will never be as strong as it was before injury
What is scar tissue?
Balance, power, speed, agility, coordination, and reaction time
What are the 6 skill related fitness components?
ROM and strength training is this rehabilitation for this phase.
What is the proliferation phase?
RICE, ROM, Strength, Power/Agility
What are the 4 stages of rehab?
If a body is not stressed, training adaptations will decline 1/3 the rate they were gained.
What is Principle of Reversibility?
3-5 sessions of 20-30min per week will sustain this fitness component.
What is cardiovascular fitness?
It tells the percentage of lean body mass and fat tissue.
What is body composition?
S.A.I.D. in the Specificity Principle stands for...
What is Specific Adaptation to Imposed Demands?
Haemostasis, Inflammation, Proliferation, Remodeling
What are the 4 stages of healing?
The type and degree of adaptation to the body depends on the type and amount of exercise performed.
What is Specificity Principle?
A common muscle imbalance that results in shoulder impingement and/ or a rotator cuff strain.
What is Bad Posture and Weak Scapular Stabilizers?
Strength, power/agility, and sport specific exercises would be the rehabilitation during this phase.
What is the remodeling phase?
Increase in depression and nervousness, inability to relax, and/ or a drop in academic or job performance.
What is problems related to overtraining?
During Haemostasis, the blood vessels contract to reduce blood flow.
What is vasoconstriction?
Vasodilation causes the release of blood and blood products to the injured site.
What is Inflammation Phase?
Weak agonist muscle groups combined with tight antagonist muscle groups is an example of this.
What is a muscle imbalance?