Riddles
What goes up but never goes down?
Age
What's the first thing you should do before reacting when angry?
Take a deep breathe or pause
Coping skills are used to avoid problems in our lives
FALSE !!
Coping skills help us work through our problems in healthy ways.
"I'm from the trenches where they barely make it out"
Who is Lil Durk?
What was the name of shreks wife?
Fiona or Princess Fiona
What has a head and a tail but no body?
Coin
Why is yelling rarely helpful in solving a conflict?
It escalates emotions and makes others defensive
We are born with coping skills
FALSE !!
All coping skills are learned throughout our entire lives.
"We went from rags to riches, project fences to living luxury"
Who is Meek Mill?
This optimistic character works at a fast-food restaurant known for its signature burger. He is known for high-pitched laugh and friendliness
SpongeBob SquarePants
I have cities, but no houses. I have forests, but no trees. I have water, but no fish. What am I?
Map
Whats one thing you can say to de-escalate tension?
Let's take a break and talk later.
Different kinds of coping skills work for different kinds of people.
TRUE !!
We all come from different backgrounds and have different ways of dealing with our emotions.
"Love yours, there's no such thing as a life that's better than yours"
Who is J.Cole?
What's the name of cartoon series about a kid trying to catch wild creatures by trapping them in a ball?
Pokemon
What begins with T, ends with T and has T in it?
Teapot
What's the difference between assertive and aggressive communication?
Assertive= confident and respectful; Aggressive=forceful and rude
Unhealthy coping skills are still coping skills.
TRUE !!
It is important to separate what is healthy from what isn't to make sure we are making the most use of healthy coping skills.
"It was all a dream; I used to read word Up! Magazine."
Who is Notorious B.I.G?
What is the name of the superhero duo SpongeBob and Patrick love?
Mermaid Man and Barnacle Boy
What has 13 hearts, but no head or legs?
A deck of cards
You have a disagreement with another individual, what's a calm way to handle it?
Explain your side calmly and listen to theirs before reacting
We can get better at coping skills if we practice.
TRUE !!
With time and practice, we will always see improvement, even if it doesn't seem like much. Progress > Perfection.
"I'm not a businessman, I'm a business, man."
Who is Jay-Z?
What are the names of the ninja turtles?
Leonardo, Donatello, Raphael, Michelangelo