Winter Coping Skill
Name one way you stay warm that also boosts your mood.
Hot drinks, Blankets, moving around/exercise
A winter snack that gives energy?
Fruits, nuts and yogurt
A kind way to ask for help?
Can you explain that again?
What’s a simple way to make your day feel less overwhelming?
Make a small to-do list or focus on one thing at a time.
Focus on what you can do
What drink is most commonly associated with Christmas time?
Overhyped reindeer
Eggnog or hot chocolate
Rudolph
What's a coping skill that works at school?
Deep breathing, 5 Senses, listing to music, body break/going for a walk, talking it out
How many hours of sleep should the average teen get?
Most teens need at least 8-9 hours
How do you show someone you're listening?
Nodding, eye contact, body language, asking questions (staying in engaged)
What’s a healthy distraction when you’re stressed?
Music, drawing, exercise, talking it out?
What is the most popular Christmas flower?
What classic Christmas plant do people traditionally stand under for a kiss?
Poinsettia
Mistletoe
One healthy way to release stress in the winter?
Stretching, talking to someone, going outside
What's a morning habit that can help start your day?
Eating breakfast, getting up earlier, giving yourself something to look forward to throughout the day
What do you do if a conversation feels awkward?
Ask a simple question
“Hey, how’s it going?” or “Did you see ___ today?”
What’s one thing you can do to lower school stress before it builds up?
What country is credited with starting the tradition of putting up a Christmas tree?
Germany
Signs that you need a break?
Feeling overwhelmed or irritable
Name habits that improve your mood?
Drinking water, taking breaks, fresh air
What’s some boundaries you can set in a conversation?
I don’t want to talk about that right now.
I’m not in the right headspace for this conversation.
What’s one sign your stress is getting too high?
Hard to focus, irritability, headaches, shutting down.
What famous Christmas ballet debuted in Saint Petersburg, Russia in 1892?
The nutcracker
Describe your best winter reset strategy?
There is no wrong answer for this, what's best for you may be different for others
examples: stepping outside, journaling, etc
One unhealthy habit you want to change?
Varies by student :D
What’s one thing people often miscommunicate during text messages?
Tone — texts can sound angry, dry, or sarcastic unintentionally.
Emojis
What’s a long-term habit that can reduce stress over time?
Better sleep routine, journaling, consistent exercise, regular eating patterns
In A Christmas Carol,” what is the first name of Mr. Scrooge?
In the song “The Twelve Days of Christmas,” what is given on the 7th day?
What is the name of the Grinch’s dog in “How the Grinch Stole Christmas”?
Ebenezer
Seven swans a swimming
Max