Relapse

Types of relapse

5

smoking crack

physical relapse

10

calling your dealer

Physical relapse

20

not thinking about using. But your emotions and behaviors are setting you up for a possible relapse

Emotional

40

• Anxiety

Emotional

50

• Thinking about relapsing

Mental

Causes

5

isolation

can cause relapse

10

Money

trigger

20

• People (old using friends)

triggers

40

one is too many then 1000 isn't enough

start of addiction

50

• Isolation (gives you too much time to be with your own thoughts)

trigger

Techniques

5

wait for 30minutes

to prevent relapse

10

Self care, eating, sleeping, resting

Preventing relapse

20

changing people places and things

working on staying clean

40

Tell someone that you're having urges to use

Dealing with mental  relapse

50

Relaxation

part of recovery