All About Tom
In Unit 3 of Relapse Prevention, this was Tom's substance of choice
What is Beer or alcohol
A craving can occur when this or this is present
What is external triggers or environmental cues
Unit 3 Relapse Prevention describes this many technique categories
What is 6
This is said to build over time while in sobriety
What is confidence
Monea recently had one of these
What is a baby!!
Tom went daily to this location with his coworkers.
What is the bar
This is how often a craving can come out of the blue
What is rarely
This particular technique is said to be like riding a wave
What is urge surfing
Frequent use of these can help you stay busy and focused on sobriety
What is meetings
_________and ________ are planning weddings for next year
Who is Pavi and Emily
Tom wanted to use this person as an excuse to avoid hanging out
His mother-in-law
Cravings that are brought on by high stress can provide you with this....
What is feedback
Postponement technique recommends you take your sobriety in this
What is chunks
Alternative activities should include these
What is your hands
________reports trying to quit smoking cigarettes
Who is Desiree
Tom found this particular craving overpowering
What is beer
Cravings are thought to be powerful as they are
What is automatic
This doctor developed " play the script out" and recall aversive consequences
Who is Dr. Arnold Ludwig
You should imagine a cold glass of ______or _____ when thinking about relaxation
What is water or soda
Morgan reports traveling through _______ cities since the pandemic hit.
What is 52
Tom identified theses 2 substances on his craving chart
What is beer and pot(marijuana)
Cravings have the potential to do this if left alone( 2 part answer)
What is, increase in intensity peak and fade like a wave
Recalling negative consequences can help you with this
What is developing an aversion
Cravings will become ______ if we do not respond to cues associated with drugs and alcohol
What is weaker
Alton recently sold one of these
What is a motor home/RV